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Knackwurst, knockwurst, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Knackwurst, knockwurst, pork, beef contains 307 calories per 100g, with 11.1g of protein, 27.7g of fat, and 3.2g of carbohydrates.

It is an excellent source of Saturated Fat (51.1% of the Daily Value per 100g), and Vitamin B12 (49.2% DV).

Compared to other sausages and luncheon meats, Knackwurst, knockwurst, pork, beef has 20% more calories and 28% less protein than the category average.

For protein content, Knackwurst, knockwurst, pork, beef ranks #3590 out of 8068 foods (higher than 56% of all foods in our database).

Calories

307

per 100g

Protein

11.1g

22% DV

Total Fat

27.7g

36% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 11.1 g 22%
Total Fat 27.7 g 36%
Saturated Fat 10.2 g 51%
Cholesterol 60.0 mg 20%
Sodium 930.0 mg 40%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.57 mg 4%
Vitamin K 1.6 mcg 1%
Thiamin 0.34 mg 29%
Riboflavin 0.14 mg 11%
Niacin 2.7 mg 17%
Vitamin B6 0.17 mg 10%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 49%
Minerals
Calcium 11.0 mg 1%
Iron 0.66 mg 4%
Potassium 199.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 98.0 mg 8%
Zinc 1.7 mg 15%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 307 22.7g 23.0g 0.7g 307 cal
22.7g protein
23.0g fat
0.7g carbs
Swisswurst, pork and beef, with swiss cheese, smoked 307 12.7g 27.4g 1.6g 307 cal
12.7g protein
27.4g fat
1.6g carbs
Bologna, beef and pork 308 15.2g 24.6g 5.5g 308 cal
15.2g protein
24.6g fat
5.5g carbs
Sausage, smoked link sausage, pork 309 12.0g 28.2g 0.9g 309 cal
12.0g protein
28.2g fat
0.9g carbs
Liverwurst spread 305 12.4g 25.5g 5.9g 305 cal
12.4g protein
25.5g fat
5.9g carbs

Frequently Asked Questions

How many calories are in Knackwurst, knockwurst, pork, beef?

Knackwurst, knockwurst, pork, beef contains 307 calories per 100g serving.

Is Knackwurst, knockwurst, pork, beef high in protein?

Knackwurst, knockwurst, pork, beef contains 11.1g of protein per 100g, which is 22% of the daily value. It ranks #3590 out of 8068 foods for protein content.

What vitamins and minerals are in Knackwurst, knockwurst, pork, beef?

Knackwurst, knockwurst, pork, beef is a good source of Saturated Fat (51.1% DV), Vitamin B12 (49.2% DV), and Sodium (40.4% DV) per 100g.

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