1

Beef, bologna, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, bologna, reduced sodium contains 310 calories per 100g, with 11.7g of protein, 28.4g of fat, and 2.0g of carbohydrates.

It is an excellent source of Vitamin B12 (58.8% of the Daily Value per 100g), and Saturated Fat (58.4% DV).

Compared to other sausages and luncheon meats, Beef, bologna, reduced sodium has 21% more calories and 24% less protein than the category average.

For protein content, Beef, bologna, reduced sodium ranks #3477 out of 8068 foods (higher than 57% of all foods in our database).

Calories

310

per 100g

Protein

11.7g

23% DV

Total Fat

28.4g

36% DV

Carbs

2.0g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 310.0 kcal 16%
Protein 11.7 g 23%
Total Fat 28.4 g 36%
Saturated Fat 11.7 g 58%
Cholesterol 56.0 mg 19%
Sodium 682.0 mg 30%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.19 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 2.6 mg 16%
Vitamin B6 0.18 mg 11%
Folate 5.0 mcg 1%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 12.0 mg 1%
Iron 1.4 mg 8%
Potassium 155.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 82.0 mg 7%
Zinc 2.0 mg 18%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 11.7 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mortadella, beef, pork 311 16.4g 25.4g 3.1g 311 cal
16.4g protein
25.4g fat
3.1g carbs
Sausage, smoked link sausage, pork 309 12.0g 28.2g 0.9g 309 cal
12.0g protein
28.2g fat
0.9g carbs
Frankfurter, low sodium 312 12.0g 28.5g 1.8g 312 cal
12.0g protein
28.5g fat
1.8g carbs
Sausage, beef, cured, cooked, smoked 312 14.1g 26.9g 2.4g 312 cal
14.1g protein
26.9g fat
2.4g carbs
Bologna, beef and pork 308 15.2g 24.6g 5.5g 308 cal
15.2g protein
24.6g fat
5.5g carbs

Frequently Asked Questions

How many calories are in Beef, bologna, reduced sodium?

Beef, bologna, reduced sodium contains 310 calories per 100g serving.

Is Beef, bologna, reduced sodium high in protein?

Beef, bologna, reduced sodium contains 11.7g of protein per 100g, which is 23% of the daily value. It ranks #3477 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, bologna, reduced sodium?

Beef, bologna, reduced sodium is a good source of Vitamin B12 (58.8% DV), Saturated Fat (58.4% DV), and Total Fat (36.4% DV) per 100g.

3