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Bratwurst, pork, beef and turkey, lite, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bratwurst, pork, beef and turkey, lite, smoked contains 186 calories per 100g, with 14.5g of protein, 13.5g of fat, and 1.6g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Sodium (42.7% DV).

Compared to other sausages and luncheon meats, Bratwurst, pork, beef and turkey, lite, smoked has 27% fewer calories and 6% less protein than the category average.

For protein content, Bratwurst, pork, beef and turkey, lite, smoked ranks #3015 out of 8068 foods (higher than 63% of all foods in our database).

Calories

186

per 100g

Protein

14.5g

29% DV

Total Fat

13.5g

17% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 14.5 g 29%
Total Fat 13.5 g 17%
Saturated Fat 0.00 g 0%
Cholesterol 56.0 mg 19%
Sodium 982.0 mg 43%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.17 mg 13%
Niacin 1.8 mg 12%
Vitamin B6 0.21 mg 13%
Folate 5.0 mcg 1%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 14.0 mg 1%
Iron 0.94 mg 5%
Potassium 246.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 132.0 mg 11%
Zinc 2.7 mg 24%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 20.2 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, chicken or turkey, Italian style, lower sodium 183 21.4g 4.5g 14.3g 183 cal
21.4g protein
4.5g fat
14.3g carbs
Honey roll sausage, beef 182 18.6g 10.5g 2.2g 182 cal
18.6g protein
10.5g fat
2.2g carbs
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 180 cal
16.3g protein
11.2g fat
3.7g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Sausage, turkey, fresh, cooked 196 23.9g 10.4g 0.0g 196 cal
23.9g protein
10.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked contains 186 calories per 100g serving.

Is Bratwurst, pork, beef and turkey, lite, smoked high in protein?

Bratwurst, pork, beef and turkey, lite, smoked contains 14.45g of protein per 100g, which is 29% of the daily value. It ranks #3015 out of 8068 foods for protein content.

What vitamins and minerals are in Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked is a good source of Vitamin B12 (66.7% DV), Sodium (42.7% DV), and Selenium (36.7% DV) per 100g.

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