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Sausage, turkey, fresh, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, turkey, fresh, cooked contains 196 calories per 100g, with 23.9g of protein, 10.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Protein (47.8% DV).

Compared to other sausages and luncheon meats, Sausage, turkey, fresh, cooked has 23% fewer calories and 56% more protein than the category average.

For protein content, Sausage, turkey, fresh, cooked ranks #1305 out of 8068 foods (higher than 84% of all foods in our database).

Calories

196

per 100g

Protein

23.9g

48% DV

Total Fat

10.4g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 23.9 g 48%
Total Fat 10.4 g 13%
Saturated Fat 2.3 g 11%
Cholesterol 92.0 mg 31%
Sodium 665.0 mg 29%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.26 mg 20%
Niacin 5.7 mg 36%
Vitamin B6 0.32 mg 19%
Folate 6.0 mcg 2%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 22.0 mg 2%
Iron 1.5 mg 8%
Potassium 298.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 3.9 mg 35%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 196 15.2g 13.9g 1.4g 196 cal
15.2g protein
13.9g fat
1.4g carbs
Poultry salad sandwich spread 200 11.6g 13.5g 7.4g 200 cal
11.6g protein
13.5g fat
7.4g carbs
Pate, chicken liver, canned 201 13.5g 13.1g 6.6g 201 cal
13.5g protein
13.1g fat
6.6g carbs
Bologna, beef, low fat 204 11.8g 14.8g 5.2g 204 cal
11.8g protein
14.8g fat
5.2g carbs
Sausage, turkey, reduced fat, brown and serve, cooked 204 17.0g 10.3g 10.9g 204 cal
17.0g protein
10.3g fat
10.9g carbs

Frequently Asked Questions

How many calories are in Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked contains 196 calories per 100g serving.

Is Sausage, turkey, fresh, cooked high in protein?

Sausage, turkey, fresh, cooked contains 23.89g of protein per 100g, which is 48% of the daily value. It ranks #1305 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked is a good source of Vitamin B12 (51.3% DV), Protein (47.8% DV), and Niacin (35.8% DV) per 100g.

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