1

Oscar Mayer, Ham (chopped with natural juice) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Ham (chopped with natural juice) contains 180 calories per 100g, with 16.3g of protein, 11.2g of fat, and 3.7g of carbohydrates.

It is an excellent source of Sodium (54.3% of the Daily Value per 100g), and Protein (32.6% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Ham (chopped with natural juice) has 30% fewer calories and 6% more protein than the category average.

For protein content, Oscar Mayer, Ham (chopped with natural juice) ranks #2807 out of 8068 foods (higher than 65% of all foods in our database).

Calories

180

per 100g

Protein

16.3g

33% DV

Total Fat

11.2g

14% DV

Carbs

3.7g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 180.0 kcal 9%
Protein 16.3 g 33%
Total Fat 11.2 g 14%
Saturated Fat 4.1 g 20%
Cholesterol 59.0 mg 20%
Sodium 1,249.0 mg 54%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.3 mg 7%
Potassium 260.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 219.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.24 mg 27%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Honey roll sausage, beef 182 18.6g 10.5g 2.2g 182 cal
18.6g protein
10.5g fat
2.2g carbs
Sausage, chicken or turkey, Italian style, lower sodium 183 21.4g 4.5g 14.3g 183 cal
21.4g protein
4.5g fat
14.3g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Bratwurst, pork, beef and turkey, lite, smoked 186 14.5g 13.5g 1.6g 186 cal
14.5g protein
13.5g fat
1.6g carbs
Sausage, turkey, breakfast links, mild, raw 174 15.9g 10.4g 3.2g 174 cal
15.9g protein
10.4g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Ham (chopped with natural juice)?

Oscar Mayer, Ham (chopped with natural juice) contains 180 calories per 100g serving.

Is Oscar Mayer, Ham (chopped with natural juice) high in protein?

Oscar Mayer, Ham (chopped with natural juice) contains 16.3g of protein per 100g, which is 33% of the daily value. It ranks #2807 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Ham (chopped with natural juice)?

Oscar Mayer, Ham (chopped with natural juice) is a good source of Sodium (54.3% DV), Protein (32.6% DV), and Copper (26.7% DV) per 100g.

3