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Sausage, chicken or turkey, Italian style, lower sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, chicken or turkey, Italian style, lower sodium contains 183 calories per 100g, with 21.4g of protein, 4.5g of fat, and 14.3g of carbohydrates.

It is an excellent source of Niacin (80.4% of the Daily Value per 100g), and Selenium (56.9% DV).

Compared to other sausages and luncheon meats, Sausage, chicken or turkey, Italian style, lower sodium has 28% fewer calories and 40% more protein than the category average.

For protein content, Sausage, chicken or turkey, Italian style, lower sodium ranks #1828 out of 8068 foods (higher than 77% of all foods in our database).

Calories

183

per 100g

Protein

21.4g

43% DV

Total Fat

4.5g

6% DV

Carbs

14.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 183.0 kcal 9%
Protein 21.4 g 43%
Total Fat 4.5 g 6%
Saturated Fat 0.89 g 5%
Cholesterol 36.0 mg 12%
Sodium 446.0 mg 19%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 1.4 mg 9%
Vitamin K 34.8 mcg 29%
Thiamin 0.40 mg 33%
Riboflavin 0.47 mg 36%
Niacin 12.9 mg 80%
Vitamin B6 0.54 mg 32%
Folate 71.0 mcg 18%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 0.00 mg 0%
Iron 1.3 mg 7%
Potassium 1,062.0 mg 23%
Magnesium 43.0 mg 10%
Phosphorus 286.0 mg 23%
Zinc 2.4 mg 22%
Copper 0.45 mg 50%
Manganese 0.58 mg 25%
Selenium 31.3 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Honey roll sausage, beef 182 18.6g 10.5g 2.2g 182 cal
18.6g protein
10.5g fat
2.2g carbs
Oscar Mayer, Ham (chopped with natural juice) 180 16.3g 11.2g 3.7g 180 cal
16.3g protein
11.2g fat
3.7g carbs
Bratwurst, pork, beef and turkey, lite, smoked 186 14.5g 13.5g 1.6g 186 cal
14.5g protein
13.5g fat
1.6g carbs
Bratwurst, chicken, cooked 176 19.4g 10.4g 0.0g 176 cal
19.4g protein
10.4g fat
0.0g carbs
Sausage, turkey, breakfast links, mild, raw 174 15.9g 10.4g 3.2g 174 cal
15.9g protein
10.4g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium contains 183 calories per 100g serving.

Is Sausage, chicken or turkey, Italian style, lower sodium high in protein?

Sausage, chicken or turkey, Italian style, lower sodium contains 21.43g of protein per 100g, which is 43% of the daily value. It ranks #1828 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium is a good source of Niacin (80.4% DV), Selenium (56.9% DV), and Copper (49.9% DV) per 100g.

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