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Braunschweiger (a liver sausage), pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Braunschweiger (a liver sausage), pork contains 327 calories per 100g, with 14.5g of protein, 28.5g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin B12 (837.1% of the Daily Value per 100g), and Vitamin A (468.9% DV).

Compared to other sausages and luncheon meats, Braunschweiger (a liver sausage), pork has 28% more calories and 5% less protein than the category average.

For protein content, Braunschweiger (a liver sausage), pork ranks #3007 out of 8068 foods (higher than 63% of all foods in our database).

Calories

327

per 100g

Protein

14.5g

29% DV

Total Fat

28.5g

37% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 327.0 kcal 16%
Protein 14.5 g 29%
Total Fat 28.5 g 37%
Saturated Fat 9.3 g 47%
Cholesterol 180.0 mg 60%
Sodium 977.0 mg 43%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,220.0 mcg 469%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.35 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.25 mg 21%
Riboflavin 1.5 mg 117%
Niacin 8.4 mg 52%
Vitamin B6 0.33 mg 19%
Folate 44.0 mcg 11%
Vitamin B12 20.1 mcg 837%
Minerals
Calcium 9.0 mg 1%
Iron 11.2 mg 62%
Potassium 199.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 168.0 mg 13%
Zinc 2.8 mg 26%
Copper 0.24 mg 27%
Manganese 0.16 mg 7%
Selenium 58.0 mcg 106%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pate, truffle flavor 327 11.2g 28.5g 6.3g 327 cal
11.2g protein
28.5g fat
6.3g carbs
Cheesefurter, cheese smokie, pork, beef 328 14.1g 29.0g 1.5g 328 cal
14.1g protein
29.0g fat
1.5g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs
Polish sausage, pork 326 14.1g 28.7g 1.6g 326 cal
14.1g protein
28.7g fat
1.6g carbs
Sausage, breakfast sausage, beef, pre-cooked, unprepared 328 13.3g 28.7g 3.4g 328 cal
13.3g protein
28.7g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Braunschweiger (a liver sausage), pork?

Braunschweiger (a liver sausage), pork contains 327 calories per 100g serving.

Is Braunschweiger (a liver sausage), pork high in protein?

Braunschweiger (a liver sausage), pork contains 14.5g of protein per 100g, which is 29% of the daily value. It ranks #3007 out of 8068 foods for protein content.

What vitamins and minerals are in Braunschweiger (a liver sausage), pork?

Braunschweiger (a liver sausage), pork is a good source of Vitamin B12 (837.1% DV), Vitamin A (468.9% DV), and Riboflavin (117.3% DV) per 100g.

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