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Sausage, breakfast sausage, beef, pre-cooked, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, breakfast sausage, beef, pre-cooked, unprepared contains 328 calories per 100g, with 13.3g of protein, 28.7g of fat, and 3.4g of carbohydrates.

It is an excellent source of Saturated Fat (56.5% of the Daily Value per 100g), and Vitamin B12 (47.1% DV).

Compared to other sausages and luncheon meats, Sausage, breakfast sausage, beef, pre-cooked, unprepared has 28% more calories and 13% less protein than the category average.

For protein content, Sausage, breakfast sausage, beef, pre-cooked, unprepared ranks #3186 out of 8068 foods (higher than 61% of all foods in our database).

Calories

328

per 100g

Protein

13.3g

27% DV

Total Fat

28.7g

37% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 328.0 kcal 16%
Protein 13.3 g 27%
Total Fat 28.7 g 37%
Saturated Fat 11.3 g 57%
Cholesterol 61.0 mg 20%
Sodium 866.0 mg 38%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 19.2 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.13 mg 10%
Niacin 2.4 mg 15%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 35.0 mg 3%
Iron 1.6 mg 9%
Potassium 263.0 mg 6%
Magnesium 19.7 mg 5%
Phosphorus 124.0 mg 10%
Zinc 2.1 mg 20%
Copper 0.08 mg 8%
Manganese 0.17 mg 8%
Selenium 11.6 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheesefurter, cheese smokie, pork, beef 328 14.1g 29.0g 1.5g 328 cal
14.1g protein
29.0g fat
1.5g carbs
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 327 cal
14.5g protein
28.5g fat
3.1g carbs
Pate, truffle flavor 327 11.2g 28.5g 6.3g 327 cal
11.2g protein
28.5g fat
6.3g carbs
Oscar Mayer, Wieners (beef franks) 329 11.4g 30.3g 2.8g 329 cal
11.4g protein
30.3g fat
2.8g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Sausage, breakfast sausage, beef, pre-cooked, unprepared contains 328 calories per 100g serving.

Is Sausage, breakfast sausage, beef, pre-cooked, unprepared high in protein?

Sausage, breakfast sausage, beef, pre-cooked, unprepared contains 13.3g of protein per 100g, which is 27% of the daily value. It ranks #3186 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Sausage, breakfast sausage, beef, pre-cooked, unprepared is a good source of Saturated Fat (56.5% DV), Vitamin B12 (47.1% DV), and Sodium (37.7% DV) per 100g.

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