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Liver sausage, liverwurst, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Liver sausage, liverwurst, pork contains 326 calories per 100g, with 14.1g of protein, 28.5g of fat, and 2.2g of carbohydrates.

It is an excellent source of Vitamin A (923.1% of the Daily Value per 100g), and Vitamin B12 (560.8% DV).

Compared to other sausages and luncheon meats, Liver sausage, liverwurst, pork has 27% more calories and 8% less protein than the category average.

For protein content, Liver sausage, liverwurst, pork ranks #3066 out of 8068 foods (higher than 62% of all foods in our database).

Calories

326

per 100g

Protein

14.1g

28% DV

Total Fat

28.5g

37% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 326.0 kcal 16%
Protein 14.1 g 28%
Total Fat 28.5 g 37%
Saturated Fat 10.6 g 53%
Cholesterol 158.0 mg 53%
Sodium 860.0 mg 37%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8,308.0 mcg 923%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 1.0 mg 79%
Niacin 4.3 mg 27%
Vitamin B6 0.19 mg 11%
Folate 30.0 mcg 8%
Vitamin B12 13.5 mcg 561%
Minerals
Calcium 26.0 mg 2%
Iron 6.4 mg 36%
Potassium 170.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 230.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.24 mg 27%
Manganese 0.16 mg 7%
Selenium 58.0 mcg 106%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Polish sausage, pork 326 14.1g 28.7g 1.6g 326 cal
14.1g protein
28.7g fat
1.6g carbs
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 327 cal
14.5g protein
28.5g fat
3.1g carbs
Pate, truffle flavor 327 11.2g 28.5g 6.3g 327 cal
11.2g protein
28.5g fat
6.3g carbs
Kielbasa, fully cooked, unheated 325 10.8g 29.6g 3.7g 325 cal
10.8g protein
29.6g fat
3.7g carbs
Pork sausage, link/patty, cooked, pan-fried 325 18.5g 27.3g 1.4g 325 cal
18.5g protein
27.3g fat
1.4g carbs

Frequently Asked Questions

How many calories are in Liver sausage, liverwurst, pork?

Liver sausage, liverwurst, pork contains 326 calories per 100g serving.

Is Liver sausage, liverwurst, pork high in protein?

Liver sausage, liverwurst, pork contains 14.1g of protein per 100g, which is 28% of the daily value. It ranks #3066 out of 8068 foods for protein content.

What vitamins and minerals are in Liver sausage, liverwurst, pork?

Liver sausage, liverwurst, pork is a good source of Vitamin A (923.1% DV), Vitamin B12 (560.8% DV), and Selenium (105.5% DV) per 100g.

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