Polish sausage, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Polish sausage, pork contains 326 calories per 100g, with 14.1g of protein, 28.7g of fat, and 1.6g of carbohydrates.

It is an excellent source of Saturated Fat (51.7% of the Daily Value per 100g), and Thiamin (41.8% DV).

Compared to other sausages and luncheon meats, Polish sausage, pork has 27% more calories and 8% less protein than the category average.

For protein content, Polish sausage, pork ranks #3066 out of 8068 foods (higher than 62% of all foods in our database).

326

per 100g

14.1g

28% DV

28.7g

37% DV

1.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Liver sausage, liverwurst, pork	326	14.1g	28.5g	2.2g	326 cal 14.1g protein 28.5g fat 2.2g carbs
Braunschweiger (a liver sausage), pork	327	14.5g	28.5g	3.1g	327 cal 14.5g protein 28.5g fat 3.1g carbs
Pate, truffle flavor	327	11.2g	28.5g	6.3g	327 cal 11.2g protein 28.5g fat 6.3g carbs
Kielbasa, fully cooked, unheated	325	10.8g	29.6g	3.7g	325 cal 10.8g protein 29.6g fat 3.7g carbs
Pork sausage, link/patty, cooked, pan-fried	325	18.5g	27.3g	1.4g	325 cal 18.5g protein 27.3g fat 1.4g carbs

How many calories are in Polish sausage, pork?

Polish sausage, pork contains 326 calories per 100g serving.

Is Polish sausage, pork high in protein?

Polish sausage, pork contains 14.1g of protein per 100g, which is 28% of the daily value. It ranks #3066 out of 8068 foods for protein content.

What vitamins and minerals are in Polish sausage, pork?

Polish sausage, pork is a good source of Saturated Fat (51.7% DV), Thiamin (41.8% DV), and Vitamin B12 (40.8% DV) per 100g.