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Bread, chapati or roti, whole wheat, commercially prepared, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 calories per 100g, with 7.9g of protein, 9.2g of fat, and 46.1g of carbohydrates.

It is an excellent source of Manganese (76% of the Daily Value per 100g), and Selenium (48.4% DV).

Compared to other baked products, Bread, chapati or roti, whole wheat, commercially prepared, frozen has 17% fewer calories and 14% more protein than the category average.

For protein content, Bread, chapati or roti, whole wheat, commercially prepared, frozen ranks #4284 out of 8068 foods (higher than 47% of all foods in our database).

Calories

299

per 100g

Protein

7.9g

16% DV

Total Fat

9.2g

12% DV

Carbs

46.1g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 299.0 kcal 15%
Protein 7.9 g 16%
Total Fat 9.2 g 12%
Saturated Fat 3.3 g 17%
Cholesterol 0.00 mg 0%
Sodium 298.0 mg 13%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 3.3 mcg 3%
Thiamin 0.45 mg 38%
Riboflavin 0.18 mg 14%
Niacin 4.6 mg 29%
Vitamin B6 0.28 mg 17%
Folate 45.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 2.2 mg 12%
Potassium 196.0 mg 4%
Magnesium 56.0 mg 13%
Phosphorus 158.0 mg 13%
Zinc 1.5 mg 14%
Copper 0.23 mg 25%
Manganese 1.7 mg 76%
Selenium 26.6 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Phyllo dough 299 7.1g 6.0g 52.6g 299 cal
7.1g protein
6.0g fat
52.6g carbs
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 298 5.4g 8.0g 51.2g 298 cal
5.4g protein
8.0g fat
51.2g carbs
Bread, gluten-free, white, made with tapioca starch and brown rice flour 298 5.4g 8.0g 51.2g 298 cal
5.4g protein
8.0g fat
51.2g carbs
Pie, coconut creme, commercially prepared 298 2.1g 16.6g 37.3g 298 cal
2.1g protein
16.6g fat
37.3g carbs

Frequently Asked Questions

How many calories are in Bread, chapati or roti, whole wheat, commercially prepared, frozen?

Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 299 calories per 100g serving.

Is Bread, chapati or roti, whole wheat, commercially prepared, frozen high in protein?

Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 7.85g of protein per 100g, which is 16% of the daily value. It ranks #4284 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, chapati or roti, whole wheat, commercially prepared, frozen?

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a good source of Manganese (76% DV), Selenium (48.4% DV), and Thiamin (37.5% DV) per 100g.

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