Phyllo dough Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Phyllo dough contains 299 calories per 100g, with 7.1g of protein, 6.0g of fat, and 52.6g of carbohydrates.

It is an excellent source of Thiamin (45.1% of the Daily Value per 100g), and Selenium (42.4% DV).

Compared to other baked products, Phyllo dough has 17% fewer calories and 3% more protein than the category average.

For protein content, Phyllo dough ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

299

per 100g

7.1g

14% DV

6.0g

8% DV

52.6g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, chapati or roti, whole wheat, commercially prepared, frozen	299	7.9g	9.2g	46.1g	299 cal 7.9g protein 9.2g fat 46.1g carbs
Waffle, plain, frozen, ready-to-heat, microwave	298	6.7g	9.9g	45.4g	298 cal 6.7g protein 9.9g fat 45.4g carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	298	5.4g	8.0g	51.2g	298 cal 5.4g protein 8.0g fat 51.2g carbs
Bread, gluten-free, white, made with tapioca starch and brown rice flour	298	5.4g	8.0g	51.2g	298 cal 5.4g protein 8.0g fat 51.2g carbs
Pie, coconut creme, commercially prepared	298	2.1g	16.6g	37.3g	298 cal 2.1g protein 16.6g fat 37.3g carbs

How many calories are in Phyllo dough?

Phyllo dough contains 299 calories per 100g serving.

Is Phyllo dough high in protein?

Phyllo dough contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Phyllo dough?

Phyllo dough is a good source of Thiamin (45.1% DV), Selenium (42.4% DV), and Riboflavin (26.2% DV) per 100g.