Waffle, plain, frozen, ready-to-heat, microwave Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100g, with 6.7g of protein, 9.9g of fat, and 45.4g of carbohydrates.

It is an excellent source of Vitamin B12 (90.8% of the Daily Value per 100g), and Vitamin B6 (59.8% DV).

Compared to other baked products, Waffle, plain, frozen, ready-to-heat, microwave has 17% fewer calories and 3% less protein than the category average.

For protein content, Waffle, plain, frozen, ready-to-heat, microwave ranks #4573 out of 8068 foods (higher than 43% of all foods in our database).

Calories

298

per 100g

Protein

6.7g

13% DV

Total Fat

9.9g

13% DV

Carbs

45.4g

17% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	298.0 kcal	15%
Protein	6.7 g	13%
Total Fat	9.9 g	13%
Saturated Fat	1.6 g	8%
Cholesterol	16.0 mg	5%
Sodium	682.0 mg	30%
Total Carbohydrate	45.4 g	17%
Dietary Fiber	2.4 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.95 mg	6%
Vitamin K	8.1 mcg	7%
Thiamin	0.54 mg	45%
Riboflavin	0.66 mg	50%
Niacin	7.8 mg	49%
Vitamin B6	1.0 mg	60%
Folate	67.0 mcg	17%
Vitamin B12	2.2 mcg	91%
Minerals
Calcium	197.0 mg	15%
Iron	5.8 mg	32%
Potassium	148.0 mg	3%
Magnesium	25.0 mg	6%
Phosphorus	410.0 mg	33%
Zinc	0.45 mg	4%
Copper	0.04 mg	4%
Manganese	0.15 mg	7%
Selenium	12.8 mcg	23%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	298	5.4g	8.0g	51.2g	298 cal 5.4g protein 8.0g fat 51.2g carbs
Bread, gluten-free, white, made with tapioca starch and brown rice flour	298	5.4g	8.0g	51.2g	298 cal 5.4g protein 8.0g fat 51.2g carbs
Pie, coconut creme, commercially prepared	298	2.1g	16.6g	37.3g	298 cal 2.1g protein 16.6g fat 37.3g carbs
Waffles, chocolate chip, frozen, ready-to-heat	297	5.8g	10.1g	45.7g	297 cal 5.8g protein 10.1g fat 45.7g carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	297	8.0g	7.6g	49.3g	297 cal 8.0g protein 7.6g fat 49.3g carbs

Frequently Asked Questions

How many calories are in Waffle, plain, frozen, ready-to-heat, microwave?

Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100g serving.

Is Waffle, plain, frozen, ready-to-heat, microwave high in protein?

Waffle, plain, frozen, ready-to-heat, microwave contains 6.71g of protein per 100g, which is 13% of the daily value. It ranks #4573 out of 8068 foods for protein content.

What vitamins and minerals are in Waffle, plain, frozen, ready-to-heat, microwave?

Waffle, plain, frozen, ready-to-heat, microwave is a good source of Vitamin B12 (90.8% DV), Vitamin B6 (59.8% DV), and Riboflavin (50.4% DV) per 100g.