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Pie, coconut creme, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, coconut creme, commercially prepared contains 298 calories per 100g, with 2.1g of protein, 16.6g of fat, and 37.3g of carbohydrates.

It is an excellent source of Saturated Fat (34.9% of the Daily Value per 100g), and Total Fat (21.3% DV).

Compared to other baked products, Pie, coconut creme, commercially prepared has 17% fewer calories and 70% less protein than the category average.

For protein content, Pie, coconut creme, commercially prepared ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

298

per 100g

Protein

2.1g

4% DV

Total Fat

16.6g

21% DV

Carbs

37.3g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 298.0 kcal 15%
Protein 2.1 g 4%
Total Fat 16.6 g 21%
Saturated Fat 7.0 g 35%
Cholesterol 0.00 mg 0%
Sodium 204.0 mg 9%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 5.3 mcg 4%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 6%
Niacin 0.20 mg 1%
Vitamin B6 0.07 mg 4%
Folate 7.0 mcg 2%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 29.0 mg 2%
Iron 0.80 mg 4%
Potassium 65.0 mg 1%
Magnesium 20.0 mg 5%
Phosphorus 85.0 mg 7%
Zinc 0.47 mg 4%
Copper 0.07 mg 8%
Manganese 0.44 mg 19%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffle, plain, frozen, ready-to-heat, microwave 298 6.7g 9.9g 45.4g 298 cal
6.7g protein
9.9g fat
45.4g carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 298 5.4g 8.0g 51.2g 298 cal
5.4g protein
8.0g fat
51.2g carbs
Bread, gluten-free, white, made with tapioca starch and brown rice flour 298 5.4g 8.0g 51.2g 298 cal
5.4g protein
8.0g fat
51.2g carbs
Waffles, chocolate chip, frozen, ready-to-heat 297 5.8g 10.1g 45.7g 297 cal
5.8g protein
10.1g fat
45.7g carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable 297 8.0g 7.6g 49.3g 297 cal
8.0g protein
7.6g fat
49.3g carbs

Frequently Asked Questions

How many calories are in Pie, coconut creme, commercially prepared?

Pie, coconut creme, commercially prepared contains 298 calories per 100g serving.

Is Pie, coconut creme, commercially prepared high in protein?

Pie, coconut creme, commercially prepared contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, coconut creme, commercially prepared?

Pie, coconut creme, commercially prepared is a good source of Saturated Fat (34.9% DV), Total Fat (21.3% DV), and Manganese (19% DV) per 100g.

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