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Pie, coconut custard, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, coconut custard, commercially prepared contains 260 calories per 100g, with 5.9g of protein, 13.2g of fat, and 30.2g of carbohydrates.

It is an excellent source of Saturated Fat (29.3% of the Daily Value per 100g), and Total Fat (16.9% DV).

Compared to other baked products, Pie, coconut custard, commercially prepared has 28% fewer calories and 15% less protein than the category average.

For protein content, Pie, coconut custard, commercially prepared ranks #4744 out of 8068 foods (higher than 41% of all foods in our database).

Calories

260

per 100g

Protein

5.9g

12% DV

Total Fat

13.2g

17% DV

Carbs

30.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 5.9 g 12%
Total Fat 13.2 g 17%
Saturated Fat 5.9 g 29%
Cholesterol 35.0 mg 12%
Sodium 335.0 mg 15%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.15 mg 11%
Niacin 0.40 mg 3%
Vitamin B6 0.01 mg 1%
Folate 13.0 mcg 3%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 81.0 mg 6%
Iron 0.80 mg 4%
Potassium 175.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 0.68 mg 6%
Copper 0.06 mg 7%
Manganese 0.21 mg 9%
Selenium 6.4 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, cracked-wheat 260 8.7g 3.9g 49.5g 260 cal
8.7g protein
3.9g fat
49.5g carbs
Pie, cherry, commercially prepared 260 2.0g 11.0g 39.8g 260 cal
2.0g protein
11.0g fat
39.8g carbs
Pie, chocolate mousse, prepared from mix, no-bake type 260 3.5g 15.4g 29.6g 260 cal
3.5g protein
15.4g fat
29.6g carbs
Bread, oat bran, toasted 259 11.4g 4.8g 43.7g 259 cal
11.4g protein
4.8g fat
43.7g carbs
Bread, rye 259 8.5g 3.3g 48.3g 259 cal
8.5g protein
3.3g fat
48.3g carbs

Frequently Asked Questions

How many calories are in Pie, coconut custard, commercially prepared?

Pie, coconut custard, commercially prepared contains 260 calories per 100g serving.

Is Pie, coconut custard, commercially prepared high in protein?

Pie, coconut custard, commercially prepared contains 5.9g of protein per 100g, which is 12% of the daily value. It ranks #4744 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, coconut custard, commercially prepared?

Pie, coconut custard, commercially prepared is a good source of Saturated Fat (29.3% DV), Total Fat (16.9% DV), and Sodium (14.6% DV) per 100g.

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