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Bread, crumbs, dry, grated, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, crumbs, dry, grated, plain contains 395 calories per 100g, with 13.4g of protein, 5.3g of fat, and 72.0g of carbohydrates.

It is an excellent source of Thiamin (80.6% of the Daily Value per 100g), and Selenium (45.8% DV).

Compared to other baked products, Bread, crumbs, dry, grated, plain has 10% more calories and 93% more protein than the category average.

For protein content, Bread, crumbs, dry, grated, plain ranks #3178 out of 8068 foods (higher than 61% of all foods in our database).

Calories

395

per 100g

Protein

13.4g

27% DV

Total Fat

5.3g

7% DV

Carbs

72.0g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 395.0 kcal 20%
Protein 13.4 g 27%
Total Fat 5.3 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 732.0 mg 32%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 4.5 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 6.6 mcg 6%
Thiamin 0.97 mg 81%
Riboflavin 0.40 mg 31%
Niacin 6.6 mg 42%
Vitamin B6 0.12 mg 7%
Folate 107.0 mcg 27%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 183.0 mg 14%
Iron 4.8 mg 27%
Potassium 196.0 mg 4%
Magnesium 43.0 mg 10%
Phosphorus 165.0 mg 13%
Zinc 1.5 mg 13%
Copper 0.26 mg 28%
Manganese 0.92 mg 40%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, matzo, plain 395 10.0g 1.4g 83.7g 395 cal
10.0g protein
1.4g fat
83.7g carbs
Muffins, wheat bran, dry mix 396 7.1g 12.0g 73.0g 396 cal
7.1g protein
12.0g fat
73.0g carbs
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 3.0g 8.4g 79.6g 397 cal
3.0g protein
8.4g fat
79.6g carbs
Crackers, saltines, fat-free, low-sodium 393 10.5g 1.6g 82.3g 393 cal
10.5g protein
1.6g fat
82.3g carbs
Crackers, saltines, whole wheat (includes multi-grain) 398 7.1g 10.7g 68.3g 398 cal
7.1g protein
10.7g fat
68.3g carbs

Frequently Asked Questions

How many calories are in Bread, crumbs, dry, grated, plain?

Bread, crumbs, dry, grated, plain contains 395 calories per 100g serving.

Is Bread, crumbs, dry, grated, plain high in protein?

Bread, crumbs, dry, grated, plain contains 13.35g of protein per 100g, which is 27% of the daily value. It ranks #3178 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, crumbs, dry, grated, plain?

Bread, crumbs, dry, grated, plain is a good source of Thiamin (80.6% DV), Selenium (45.8% DV), and Niacin (41.5% DV) per 100g.

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