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Crackers, saltines, fat-free, low-sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, saltines, fat-free, low-sodium contains 393 calories per 100g, with 10.5g of protein, 1.6g of fat, and 82.3g of carbohydrates.

It is an excellent source of Riboflavin (45.4% of the Daily Value per 100g), and Thiamin (43.2% DV).

Compared to other baked products, Crackers, saltines, fat-free, low-sodium has 9% more calories and 52% more protein than the category average.

For protein content, Crackers, saltines, fat-free, low-sodium ranks #3710 out of 8068 foods (higher than 54% of all foods in our database).

Calories

393

per 100g

Protein

10.5g

21% DV

Total Fat

1.6g

2% DV

Carbs

82.3g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 393.0 kcal 20%
Protein 10.5 g 21%
Total Fat 1.6 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 849.0 mg 37%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.9 mcg 4%
Thiamin 0.52 mg 43%
Riboflavin 0.59 mg 45%
Niacin 5.7 mg 36%
Vitamin B6 0.09 mg 5%
Folate 124.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 7.7 mg 43%
Potassium 115.0 mg 2%
Magnesium 26.0 mg 6%
Phosphorus 113.0 mg 9%
Zinc 0.94 mg 9%
Copper 0.15 mg 16%
Manganese 0.64 mg 28%
Selenium 21.4 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, matzo, plain 395 10.0g 1.4g 83.7g 395 cal
10.0g protein
1.4g fat
83.7g carbs
Crackers, matzo, egg 391 12.3g 2.1g 78.6g 391 cal
12.3g protein
2.1g fat
78.6g carbs
Crackers, matzo, egg and onion 391 10.0g 3.9g 77.1g 391 cal
10.0g protein
3.9g fat
77.1g carbs
Bread, crumbs, dry, grated, plain 395 13.4g 5.3g 72.0g 395 cal
13.4g protein
5.3g fat
72.0g carbs
Cake, pudding-type, chocolate, dry mix 391 4.6g 8.1g 80.2g 391 cal
4.6g protein
8.1g fat
80.2g carbs

Frequently Asked Questions

How many calories are in Crackers, saltines, fat-free, low-sodium?

Crackers, saltines, fat-free, low-sodium contains 393 calories per 100g serving.

Is Crackers, saltines, fat-free, low-sodium high in protein?

Crackers, saltines, fat-free, low-sodium contains 10.5g of protein per 100g, which is 21% of the daily value. It ranks #3710 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, saltines, fat-free, low-sodium?

Crackers, saltines, fat-free, low-sodium is a good source of Riboflavin (45.4% DV), Thiamin (43.2% DV), and Iron (42.9% DV) per 100g.

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