Crackers, matzo, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, matzo, plain contains 395 calories per 100g, with 10.0g of protein, 1.4g of fat, and 83.7g of carbohydrates.

It is an excellent source of Selenium (67.1% of the Daily Value per 100g), and Thiamin (32.3% DV).

Compared to other baked products, Crackers, matzo, plain has 10% more calories and 45% more protein than the category average.

For protein content, Crackers, matzo, plain ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

395

per 100g

10.0g

20% DV

1.4g

2% DV

83.7g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, crumbs, dry, grated, plain	395	13.4g	5.3g	72.0g	395 cal 13.4g protein 5.3g fat 72.0g carbs
Muffins, wheat bran, dry mix	396	7.1g	12.0g	73.0g	396 cal 7.1g protein 12.0g fat 73.0g carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	3.0g	8.4g	79.6g	397 cal 3.0g protein 8.4g fat 79.6g carbs
Crackers, saltines, fat-free, low-sodium	393	10.5g	1.6g	82.3g	393 cal 10.5g protein 1.6g fat 82.3g carbs
Crackers, saltines, whole wheat (includes multi-grain)	398	7.1g	10.7g	68.3g	398 cal 7.1g protein 10.7g fat 68.3g carbs

How many calories are in Crackers, matzo, plain?

Crackers, matzo, plain contains 395 calories per 100g serving.

Is Crackers, matzo, plain high in protein?

Crackers, matzo, plain contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, matzo, plain?

Crackers, matzo, plain is a good source of Selenium (67.1% DV), Thiamin (32.3% DV), and Total Carbohydrate (30.4% DV) per 100g.