Crackers, water biscuits Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, water biscuits contains 384 calories per 100g, with 7.1g of protein, 7.1g of fat, and 72.8g of carbohydrates.

It is an excellent source of Selenium (56.9% of the Daily Value per 100g), and Total Carbohydrate (26.5% DV).

Compared to other baked products, Crackers, water biscuits has 7% more calories and 3% more protein than the category average.

For protein content, Crackers, water biscuits ranks #4445 out of 8068 foods (higher than 45% of all foods in our database).

384

per 100g

7.1g

14% DV

7.1g

9% DV

72.8g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	385	4.0g	9.0g	71.8g	385 cal 4.0g protein 9.0g fat 71.8g carbs
Cracker, meal	383	9.3g	1.7g	80.9g	383 cal 9.3g protein 1.7g fat 80.9g carbs
Bread, crumbs, dry, grated, seasoned	383	14.1g	5.5g	68.5g	383 cal 14.1g protein 5.5g fat 68.5g carbs
Cookies, graham crackers, plain or honey, lowfat	386	5.7g	5.7g	78.0g	386 cal 5.7g protein 5.7g fat 78.0g carbs
Bread, stuffing, dry mix	386	11.0g	3.4g	76.2g	386 cal 11.0g protein 3.4g fat 76.2g carbs

How many calories are in Crackers, water biscuits?

Crackers, water biscuits contains 384 calories per 100g serving.

Is Crackers, water biscuits high in protein?

Crackers, water biscuits contains 7.14g of protein per 100g, which is 14% of the daily value. It ranks #4445 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, water biscuits?

Crackers, water biscuits is a good source of Selenium (56.9% DV), Total Carbohydrate (26.5% DV), and Dietary Fiber (25.4% DV) per 100g.