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Bread, french or vienna (includes sourdough) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, french or vienna (includes sourdough) contains 272 calories per 100g, with 10.8g of protein, 2.4g of fat, and 51.9g of carbohydrates.

It is an excellent source of Thiamin (59.2% of the Daily Value per 100g), and Selenium (52% DV).

Compared to other baked products, Bread, french or vienna (includes sourdough) has 24% fewer calories and 55% more protein than the category average.

For protein content, Bread, french or vienna (includes sourdough) ranks #3665 out of 8068 foods (higher than 55% of all foods in our database).

Calories

272

per 100g

Protein

10.8g

22% DV

Total Fat

2.4g

3% DV

Carbs

51.9g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 272.0 kcal 14%
Protein 10.8 g 22%
Total Fat 2.4 g 3%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 602.0 mg 26%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.70 mcg 1%
Thiamin 0.71 mg 59%
Riboflavin 0.43 mg 33%
Niacin 4.8 mg 30%
Vitamin B6 0.11 mg 6%
Folate 123.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 3.9 mg 22%
Potassium 117.0 mg 3%
Magnesium 32.0 mg 8%
Phosphorus 105.0 mg 8%
Zinc 1.0 mg 10%
Copper 0.15 mg 17%
Manganese 0.58 mg 25%
Selenium 28.6 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, buttermilk, frozen, ready-to-heat 273 6.6g 9.2g 41.1g 273 cal
6.6g protein
9.2g fat
41.1g carbs
Interstate Brands Corp, Wonder Hamburger Rolls 273 8.1g 4.2g 50.8g 273 cal
8.1g protein
4.2g fat
50.8g carbs
Rolls, dinner, wheat 273 8.6g 6.3g 46.0g 273 cal
8.6g protein
6.3g fat
46.0g carbs
Bagels, cinnamon-raisin 274 9.8g 1.7g 55.2g 274 cal
9.8g protein
1.7g fat
55.2g carbs
Bread, raisin, enriched 274 7.9g 4.4g 52.3g 274 cal
7.9g protein
4.4g fat
52.3g carbs

Frequently Asked Questions

How many calories are in Bread, french or vienna (includes sourdough)?

Bread, french or vienna (includes sourdough) contains 272 calories per 100g serving.

Is Bread, french or vienna (includes sourdough) high in protein?

Bread, french or vienna (includes sourdough) contains 10.75g of protein per 100g, which is 22% of the daily value. It ranks #3665 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, french or vienna (includes sourdough)?

Bread, french or vienna (includes sourdough) is a good source of Thiamin (59.2% DV), Selenium (52% DV), and Riboflavin (32.8% DV) per 100g.

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