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Waffles, buttermilk, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, buttermilk, frozen, ready-to-heat contains 273 calories per 100g, with 6.6g of protein, 9.2g of fat, and 41.1g of carbohydrates.

It is an excellent source of Vitamin B12 (119.2% of the Daily Value per 100g), and Vitamin B6 (57.2% DV).

Compared to other baked products, Waffles, buttermilk, frozen, ready-to-heat has 24% fewer calories and 5% less protein than the category average.

For protein content, Waffles, buttermilk, frozen, ready-to-heat ranks #4621 out of 8068 foods (higher than 43% of all foods in our database).

Calories

273

per 100g

Protein

6.6g

13% DV

Total Fat

9.2g

12% DV

Carbs

41.1g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 6.6 g 13%
Total Fat 9.2 g 12%
Saturated Fat 1.9 g 10%
Cholesterol 15.0 mg 5%
Sodium 621.0 mg 27%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 401.0 mcg 45%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 10.5 mcg 9%
Thiamin 0.50 mg 42%
Riboflavin 0.67 mg 51%
Niacin 6.7 mg 42%
Vitamin B6 0.97 mg 57%
Folate 63.0 mcg 16%
Vitamin B12 2.9 mcg 119%
Minerals
Calcium 279.0 mg 22%
Iron 6.0 mg 34%
Potassium 126.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 388.0 mg 31%
Zinc 0.48 mg 4%
Copper 0.04 mg 4%
Manganese 0.22 mg 9%
Selenium 9.5 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Interstate Brands Corp, Wonder Hamburger Rolls 273 8.1g 4.2g 50.8g 273 cal
8.1g protein
4.2g fat
50.8g carbs
Rolls, dinner, wheat 273 8.6g 6.3g 46.0g 273 cal
8.6g protein
6.3g fat
46.0g carbs
Bagels, cinnamon-raisin 274 9.8g 1.7g 55.2g 274 cal
9.8g protein
1.7g fat
55.2g carbs
Bread, french or vienna (includes sourdough) 272 10.8g 2.4g 51.9g 272 cal
10.8g protein
2.4g fat
51.9g carbs
Bread, raisin, enriched 274 7.9g 4.4g 52.3g 274 cal
7.9g protein
4.4g fat
52.3g carbs

Frequently Asked Questions

How many calories are in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat contains 273 calories per 100g serving.

Is Waffles, buttermilk, frozen, ready-to-heat high in protein?

Waffles, buttermilk, frozen, ready-to-heat contains 6.58g of protein per 100g, which is 13% of the daily value. It ranks #4621 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, buttermilk, frozen, ready-to-heat?

Waffles, buttermilk, frozen, ready-to-heat is a good source of Vitamin B12 (119.2% DV), Vitamin B6 (57.2% DV), and Riboflavin (51.2% DV) per 100g.

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