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Interstate Brands Corp, Wonder Hamburger Rolls Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Interstate Brands Corp, Wonder Hamburger Rolls contains 273 calories per 100g, with 8.1g of protein, 4.2g of fat, and 50.8g of carbohydrates.

It is an excellent source of Sodium (21.2% of the Daily Value per 100g), and Total Carbohydrate (18.5% DV).

Compared to other baked products, Interstate Brands Corp, Wonder Hamburger Rolls has 24% fewer calories and 17% more protein than the category average.

For protein content, Interstate Brands Corp, Wonder Hamburger Rolls ranks #4236 out of 8068 foods (higher than 47% of all foods in our database).

Calories

273

per 100g

Protein

8.1g

16% DV

Total Fat

4.2g

5% DV

Carbs

50.8g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 8.1 g 16%
Total Fat 4.2 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 488.0 mg 21%
Total Carbohydrate 50.8 g 19%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 87.0 mg 7%
Iron 2.2 mg 12%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffles, buttermilk, frozen, ready-to-heat 273 6.6g 9.2g 41.1g 273 cal
6.6g protein
9.2g fat
41.1g carbs
Rolls, dinner, wheat 273 8.6g 6.3g 46.0g 273 cal
8.6g protein
6.3g fat
46.0g carbs
Bagels, cinnamon-raisin 274 9.8g 1.7g 55.2g 274 cal
9.8g protein
1.7g fat
55.2g carbs
Bread, french or vienna (includes sourdough) 272 10.8g 2.4g 51.9g 272 cal
10.8g protein
2.4g fat
51.9g carbs
Bread, raisin, enriched 274 7.9g 4.4g 52.3g 274 cal
7.9g protein
4.4g fat
52.3g carbs

Frequently Asked Questions

How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?

Interstate Brands Corp, Wonder Hamburger Rolls contains 273 calories per 100g serving.

Is Interstate Brands Corp, Wonder Hamburger Rolls high in protein?

Interstate Brands Corp, Wonder Hamburger Rolls contains 8.07g of protein per 100g, which is 16% of the daily value. It ranks #4236 out of 8068 foods for protein content.

What vitamins and minerals are in Interstate Brands Corp, Wonder Hamburger Rolls?

Interstate Brands Corp, Wonder Hamburger Rolls is a good source of Sodium (21.2% DV), Total Carbohydrate (18.5% DV), and Protein (16.1% DV) per 100g.

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