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Bread, kneel down (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, kneel down (Navajo) contains 195 calories per 100g, with 4.3g of protein, 2.2g of fat, and 39.5g of carbohydrates.

It is an excellent source of Folate (24.5% of the Daily Value per 100g), and Selenium (21.6% DV).

Compared to other american indian/alaska native foods, Bread, kneel down (Navajo) has 7% fewer calories and 73% less protein than the category average.

For protein content, Bread, kneel down (Navajo) ranks #5169 out of 8068 foods (higher than 36% of all foods in our database).

Calories

195

per 100g

Protein

4.3g

9% DV

Total Fat

2.2g

3% DV

Carbs

39.5g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 4.3 g 9%
Total Fat 2.2 g 3%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 126.0 mg 6%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.13 mg 10%
Niacin 2.5 mg 16%
Vitamin B6 0.00 mg 0%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 1.1 mg 6%
Potassium 320.0 mg 7%
Magnesium 55.0 mg 13%
Phosphorus 164.0 mg 13%
Zinc 1.5 mg 13%
Copper 0.10 mg 11%
Manganese 0.30 mg 13%
Selenium 11.9 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Walrus, meat, raw (Alaska Native) 199 19.2g 13.6g 0.0g 199 cal
19.2g protein
13.6g fat
0.0g carbs
Fish, salmon, king (chinook), raw (Alaska Native) 187 20.3g 11.7g 0.0g 187 cal
20.3g protein
11.7g fat
0.0g carbs
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 186 23.6g 10.2g 0.0g 186 cal
23.6g protein
10.2g fat
0.0g carbs
Bread, blue corn, somiviki (Hopi) 186 3.1g 1.5g 39.8g 186 cal
3.1g protein
1.5g fat
39.8g carbs
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 35.2g 7.3g 0.0g 206 cal
35.2g protein
7.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Bread, kneel down (Navajo)?

Bread, kneel down (Navajo) contains 195 calories per 100g serving.

Is Bread, kneel down (Navajo) high in protein?

Bread, kneel down (Navajo) contains 4.29g of protein per 100g, which is 9% of the daily value. It ranks #5169 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, kneel down (Navajo)?

Bread, kneel down (Navajo) is a good source of Folate (24.5% DV), Selenium (21.6% DV), and Niacin (15.6% DV) per 100g.

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