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Walrus, meat, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Walrus, meat, raw (Alaska Native) contains 199 calories per 100g, with 19.2g of protein, 13.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (52.2% of the Daily Value per 100g), and Protein (38.4% DV).

Compared to other american indian/alaska native foods, Walrus, meat, raw (Alaska Native) has 5% fewer calories and 20% more protein than the category average.

For protein content, Walrus, meat, raw (Alaska Native) ranks #2348 out of 8068 foods (higher than 71% of all foods in our database).

Calories

199

per 100g

Protein

19.2g

38% DV

Total Fat

13.6g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 19.2 g 38%
Total Fat 13.6 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 80.0 mg 27%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.24 mg 19%
Niacin 4.8 mg 30%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 9.4 mg 52%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 122.0 mg 10%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, kneel down (Navajo) 195 4.3g 2.2g 39.5g 195 cal
4.3g protein
2.2g fat
39.5g carbs
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 35.2g 7.3g 0.0g 206 cal
35.2g protein
7.3g fat
0.0g carbs
Fish, salmon, king, with skin, kippered, (Alaska Native) 209 23.2g 13.0g 0.0g 209 cal
23.2g protein
13.0g fat
0.0g carbs
Fish, salmon, king (chinook), raw (Alaska Native) 187 20.3g 11.7g 0.0g 187 cal
20.3g protein
11.7g fat
0.0g carbs
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 186 23.6g 10.2g 0.0g 186 cal
23.6g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Walrus, meat, raw (Alaska Native)?

Walrus, meat, raw (Alaska Native) contains 199 calories per 100g serving.

Is Walrus, meat, raw (Alaska Native) high in protein?

Walrus, meat, raw (Alaska Native) contains 19.2g of protein per 100g, which is 38% of the daily value. It ranks #2348 out of 8068 foods for protein content.

What vitamins and minerals are in Walrus, meat, raw (Alaska Native)?

Walrus, meat, raw (Alaska Native) is a good source of Iron (52.2% DV), Protein (38.4% DV), and Niacin (30% DV) per 100g.

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