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Bread, blue corn, somiviki (Hopi) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, blue corn, somiviki (Hopi) contains 186 calories per 100g, with 3.1g of protein, 1.5g of fat, and 39.8g of carbohydrates.

It is an excellent source of Manganese (17.6% of the Daily Value per 100g), and Total Carbohydrate (14.5% DV).

Compared to other american indian/alaska native foods, Bread, blue corn, somiviki (Hopi) has 11% fewer calories and 81% less protein than the category average.

For protein content, Bread, blue corn, somiviki (Hopi) ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

Calories

186

per 100g

Protein

3.1g

6% DV

Total Fat

1.5g

2% DV

Carbs

39.8g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 3.1 g 6%
Total Fat 1.5 g 2%
Saturated Fat 0.29 g 1%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 39.8 g 15%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.00 mg 0%
Niacin 0.55 mg 3%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 1.6 mg 9%
Potassium 114.0 mg 2%
Magnesium 43.0 mg 10%
Phosphorus 94.0 mg 8%
Zinc 0.82 mg 8%
Copper 0.12 mg 13%
Manganese 0.41 mg 18%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 186 23.6g 10.2g 0.0g 186 cal
23.6g protein
10.2g fat
0.0g carbs
Fish, salmon, king (chinook), raw (Alaska Native) 187 20.3g 11.7g 0.0g 187 cal
20.3g protein
11.7g fat
0.0g carbs
Bread, kneel down (Navajo) 195 4.3g 2.2g 39.5g 195 cal
4.3g protein
2.2g fat
39.5g carbs
Walrus, meat, raw (Alaska Native) 199 19.2g 13.6g 0.0g 199 cal
19.2g protein
13.6g fat
0.0g carbs
Tamales, masa and pork filling (Hopi) 168 13.2g 4.7g 18.3g 168 cal
13.2g protein
4.7g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Bread, blue corn, somiviki (Hopi)?

Bread, blue corn, somiviki (Hopi) contains 186 calories per 100g serving.

Is Bread, blue corn, somiviki (Hopi) high in protein?

Bread, blue corn, somiviki (Hopi) contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, blue corn, somiviki (Hopi)?

Bread, blue corn, somiviki (Hopi) is a good source of Manganese (17.6% DV), Total Carbohydrate (14.5% DV), and Copper (13.2% DV) per 100g.

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