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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100g, with 23.6g of protein, 10.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (94.4% of the Daily Value per 100g), and Protein (47.3% DV).

Compared to other american indian/alaska native foods, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 11% fewer calories and 48% more protein than the category average.

For protein content, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) ranks #1343 out of 8068 foods (higher than 83% of all foods in our database).

Calories

186

per 100g

Protein

23.6g

47% DV

Total Fat

10.2g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 23.6 g 47%
Total Fat 10.2 g 13%
Saturated Fat 0.00 g 0%
Cholesterol 121.0 mg 40%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 195.0 mcg 22%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 17.0 mg 94%
Potassium 210.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 140.0 mg 11%
Zinc 2.6 mg 24%
Copper 0.15 mg 16%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, blue corn, somiviki (Hopi) 186 3.1g 1.5g 39.8g 186 cal
3.1g protein
1.5g fat
39.8g carbs
Fish, salmon, king (chinook), raw (Alaska Native) 187 20.3g 11.7g 0.0g 187 cal
20.3g protein
11.7g fat
0.0g carbs
Bread, kneel down (Navajo) 195 4.3g 2.2g 39.5g 195 cal
4.3g protein
2.2g fat
39.5g carbs
Walrus, meat, raw (Alaska Native) 199 19.2g 13.6g 0.0g 199 cal
19.2g protein
13.6g fat
0.0g carbs
Tamales, masa and pork filling (Hopi) 168 13.2g 4.7g 18.3g 168 cal
13.2g protein
4.7g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100g serving.

Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) high in protein?

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 23.63g of protein per 100g, which is 47% of the daily value. It ranks #1343 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is a good source of Iron (94.4% DV), Protein (47.3% DV), and Cholesterol (40.3% DV) per 100g.

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