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Fish, salmon, king (chinook), raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, king (chinook), raw (Alaska Native) contains 187 calories per 100g, with 20.3g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (307.5% of the Daily Value per 100g), and Selenium (56.4% DV).

Compared to other american indian/alaska native foods, Fish, salmon, king (chinook), raw (Alaska Native) has 11% fewer calories and 27% more protein than the category average.

For protein content, Fish, salmon, king (chinook), raw (Alaska Native) ranks #2126 out of 8068 foods (higher than 74% of all foods in our database).

Calories

187

per 100g

Protein

20.3g

41% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 20.3 g 41%
Total Fat 11.7 g 15%
Saturated Fat 1.9 g 9%
Cholesterol 61.0 mg 20%
Sodium 48.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 136.0 mcg 15%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.30 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.17 mg 13%
Niacin 8.4 mg 53%
Vitamin B6 0.27 mg 16%
Folate 15.0 mcg 4%
Vitamin B12 7.4 mcg 308%
Minerals
Calcium 42.0 mg 3%
Iron 0.79 mg 4%
Potassium 370.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 208.0 mg 17%
Zinc 0.52 mg 5%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 31.0 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 186 23.6g 10.2g 0.0g 186 cal
23.6g protein
10.2g fat
0.0g carbs
Bread, blue corn, somiviki (Hopi) 186 3.1g 1.5g 39.8g 186 cal
3.1g protein
1.5g fat
39.8g carbs
Bread, kneel down (Navajo) 195 4.3g 2.2g 39.5g 195 cal
4.3g protein
2.2g fat
39.5g carbs
Walrus, meat, raw (Alaska Native) 199 19.2g 13.6g 0.0g 199 cal
19.2g protein
13.6g fat
0.0g carbs
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 35.2g 7.3g 0.0g 206 cal
35.2g protein
7.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, king (chinook), raw (Alaska Native)?

Fish, salmon, king (chinook), raw (Alaska Native) contains 187 calories per 100g serving.

Is Fish, salmon, king (chinook), raw (Alaska Native) high in protein?

Fish, salmon, king (chinook), raw (Alaska Native) contains 20.25g of protein per 100g, which is 41% of the daily value. It ranks #2126 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, king (chinook), raw (Alaska Native)?

Fish, salmon, king (chinook), raw (Alaska Native) is a good source of Vitamin B12 (307.5% DV), Selenium (56.4% DV), and Niacin (52.6% DV) per 100g.

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