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Bread, naan, whole wheat, commercially prepared, refrigerated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 100g, with 10.2g of protein, 6.7g of fat, and 46.2g of carbohydrates.

It is an excellent source of Manganese (60.9% of the Daily Value per 100g), and Niacin (22.4% DV).

Compared to other baked products, Bread, naan, whole wheat, commercially prepared, refrigerated has 20% fewer calories and 47% more protein than the category average.

For protein content, Bread, naan, whole wheat, commercially prepared, refrigerated ranks #3777 out of 8068 foods (higher than 53% of all foods in our database).

Calories

286

per 100g

Protein

10.2g

20% DV

Total Fat

6.7g

9% DV

Carbs

46.2g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 286.0 kcal 14%
Protein 10.2 g 20%
Total Fat 6.7 g 9%
Saturated Fat 2.9 g 15%
Cholesterol 1.0 mg 0%
Sodium 467.0 mg 20%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 3.3 mcg 3%
Thiamin 0.18 mg 15%
Riboflavin 0.18 mg 14%
Niacin 3.6 mg 22%
Vitamin B6 0.13 mg 8%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 59.0 mg 5%
Iron 1.7 mg 10%
Potassium 185.0 mg 4%
Magnesium 68.0 mg 16%
Phosphorus 188.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.16 mg 18%
Manganese 1.4 mg 61%
Selenium 11.4 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rolls, dinner, rye 286 10.3g 3.4g 53.1g 286 cal
10.3g protein
3.4g fat
53.1g carbs
Bread, egg 287 9.5g 6.0g 47.8g 287 cal
9.5g protein
6.0g fat
47.8g carbs
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5g 10.8g 40.7g 285 cal
6.5g protein
10.8g fat
40.7g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 11.1g 1.4g 57.4g 287 cal
11.1g protein
1.4g fat
57.4g carbs
Bread, white, prepared from recipe, made with low fat (2%) milk 285 7.9g 5.7g 49.6g 285 cal
7.9g protein
5.7g fat
49.6g carbs

Frequently Asked Questions

How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated?

Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 100g serving.

Is Bread, naan, whole wheat, commercially prepared, refrigerated high in protein?

Bread, naan, whole wheat, commercially prepared, refrigerated contains 10.2g of protein per 100g, which is 20% of the daily value. It ranks #3777 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, naan, whole wheat, commercially prepared, refrigerated?

Bread, naan, whole wheat, commercially prepared, refrigerated is a good source of Manganese (60.9% DV), Niacin (22.4% DV), and Selenium (20.7% DV) per 100g.

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