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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 287 calories per 100g, with 11.1g of protein, 1.4g of fat, and 57.4g of carbohydrates.

It is an excellent source of Thiamin (50.2% of the Daily Value per 100g), and Selenium (45.8% DV).

Compared to other baked products, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 20% fewer calories and 61% more protein than the category average.

For protein content, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted ranks #3585 out of 8068 foods (higher than 56% of all foods in our database).

Calories

287

per 100g

Protein

11.1g

22% DV

Total Fat

1.4g

2% DV

Carbs

57.4g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 287.0 kcal 14%
Protein 11.1 g 22%
Total Fat 1.4 g 2%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 457.0 mg 20%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.60 mg 50%
Riboflavin 0.27 mg 21%
Niacin 4.4 mg 27%
Vitamin B6 0.07 mg 4%
Folate 131.0 mcg 33%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 4.5 mg 25%
Potassium 116.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 92.0 mg 7%
Zinc 1.3 mg 12%
Copper 0.15 mg 17%
Manganese 0.58 mg 25%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, egg 287 9.5g 6.0g 47.8g 287 cal
9.5g protein
6.0g fat
47.8g carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 287 8.7g 6.0g 49.6g 287 cal
8.7g protein
6.0g fat
49.6g carbs
Bread, naan, whole wheat, commercially prepared, refrigerated 286 10.2g 6.7g 46.2g 286 cal
10.2g protein
6.7g fat
46.2g carbs
Bread, multi-grain, toasted (includes whole-grain) 288 14.5g 4.6g 47.1g 288 cal
14.5g protein
4.6g fat
47.1g carbs
Rolls, dinner, rye 286 10.3g 3.4g 53.1g 286 cal
10.3g protein
3.4g fat
53.1g carbs

Frequently Asked Questions

How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 287 calories per 100g serving.

Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted high in protein?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 11.14g of protein per 100g, which is 22% of the daily value. It ranks #3585 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is a good source of Thiamin (50.2% DV), Selenium (45.8% DV), and Folate (32.8% DV) per 100g.

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