Bread, egg Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, egg contains 287 calories per 100g, with 9.5g of protein, 6.0g of fat, and 47.8g of carbohydrates.

It is an excellent source of Selenium (54.7% of the Daily Value per 100g), and Thiamin (36.5% DV).

Compared to other baked products, Bread, egg has 20% fewer calories and 37% more protein than the category average.

For protein content, Bread, egg ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

287

per 100g

9.5g

19% DV

6.0g

8% DV

47.8g

17% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	287	11.1g	1.4g	57.4g	287 cal 11.1g protein 1.4g fat 57.4g carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	287	8.7g	6.0g	49.6g	287 cal 8.7g protein 6.0g fat 49.6g carbs
Bread, naan, whole wheat, commercially prepared, refrigerated	286	10.2g	6.7g	46.2g	286 cal 10.2g protein 6.7g fat 46.2g carbs
Bread, multi-grain, toasted (includes whole-grain)	288	14.5g	4.6g	47.1g	288 cal 14.5g protein 4.6g fat 47.1g carbs
Rolls, dinner, rye	286	10.3g	3.4g	53.1g	286 cal 10.3g protein 3.4g fat 53.1g carbs

How many calories are in Bread, egg?

Bread, egg contains 287 calories per 100g serving.

Is Bread, egg high in protein?

Bread, egg contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, egg?

Bread, egg is a good source of Selenium (54.7% DV), Thiamin (36.5% DV), and Riboflavin (33.5% DV) per 100g.