Rolls, dinner, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, rye contains 286 calories per 100g, with 10.3g of protein, 3.4g of fat, and 53.1g of carbohydrates.

It is an excellent source of Selenium (50.5% of the Daily Value per 100g), and Thiamin (31.7% DV).

Compared to other baked products, Rolls, dinner, rye has 20% fewer calories and 49% more protein than the category average.

For protein content, Rolls, dinner, rye ranks #3759 out of 8068 foods (higher than 53% of all foods in our database).

286

per 100g

10.3g

21% DV

3.4g

4% DV

53.1g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, naan, whole wheat, commercially prepared, refrigerated	286	10.2g	6.7g	46.2g	286 cal 10.2g protein 6.7g fat 46.2g carbs
Bread, egg	287	9.5g	6.0g	47.8g	287 cal 9.5g protein 6.0g fat 47.8g carbs
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	6.5g	10.8g	40.7g	285 cal 6.5g protein 10.8g fat 40.7g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	287	11.1g	1.4g	57.4g	287 cal 11.1g protein 1.4g fat 57.4g carbs
Bread, white, prepared from recipe, made with low fat (2%) milk	285	7.9g	5.7g	49.6g	285 cal 7.9g protein 5.7g fat 49.6g carbs

How many calories are in Rolls, dinner, rye?

Rolls, dinner, rye contains 286 calories per 100g serving.

Is Rolls, dinner, rye high in protein?

Rolls, dinner, rye contains 10.3g of protein per 100g, which is 21% of the daily value. It ranks #3759 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, rye?

Rolls, dinner, rye is a good source of Selenium (50.5% DV), Thiamin (31.7% DV), and Manganese (30.5% DV) per 100g.