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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 285 calories per 100g, with 6.5g of protein, 10.8g of fat, and 40.7g of carbohydrates.

It is an excellent source of Selenium (31.1% of the Daily Value per 100g), and Thiamin (22.7% DV).

Compared to other baked products, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 21% fewer calories and 6% less protein than the category average.

For protein content, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk ranks #4628 out of 8068 foods (higher than 43% of all foods in our database).

Calories

285

per 100g

Protein

6.5g

13% DV

Total Fat

10.8g

14% DV

Carbs

40.7g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 285.0 kcal 14%
Protein 6.5 g 13%
Total Fat 10.8 g 14%
Saturated Fat 2.0 g 10%
Cholesterol 37.0 mg 12%
Sodium 441.0 mg 19%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.29 mg 22%
Niacin 2.2 mg 14%
Vitamin B6 0.04 mg 3%
Folate 48.0 mcg 12%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 189.0 mg 15%
Iron 2.3 mg 13%
Potassium 123.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 145.0 mg 12%
Zinc 0.54 mg 5%
Copper 0.07 mg 8%
Manganese 0.31 mg 14%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, white, prepared from recipe, made with low fat (2%) milk 285 7.9g 5.7g 49.6g 285 cal
7.9g protein
5.7g fat
49.6g carbs
Pie, lemon meringue, prepared from recipe 285 3.8g 12.9g 39.1g 285 cal
3.8g protein
12.9g fat
39.1g carbs
Waffles, plain, frozen, ready-to-heat 285 6.5g 9.7g 43.0g 285 cal
6.5g protein
9.7g fat
43.0g carbs
Bread, rye, toasted 284 9.4g 3.6g 53.1g 284 cal
9.4g protein
3.6g fat
53.1g carbs
Bread, naan, whole wheat, commercially prepared, refrigerated 286 10.2g 6.7g 46.2g 286 cal
10.2g protein
6.7g fat
46.2g carbs

Frequently Asked Questions

How many calories are in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 285 calories per 100g serving.

Is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk high in protein?

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 6.5g of protein per 100g, which is 13% of the daily value. It ranks #4628 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is a good source of Selenium (31.1% DV), Thiamin (22.7% DV), and Riboflavin (22.2% DV) per 100g.

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