Bread, oatmeal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, oatmeal contains 269 calories per 100g, with 8.4g of protein, 4.4g of fat, and 48.5g of carbohydrates.

It is an excellent source of Selenium (44.7% of the Daily Value per 100g), and Manganese (40.9% DV).

Compared to other baked products, Bread, oatmeal has 25% fewer calories and 21% more protein than the category average.

For protein content, Bread, oatmeal ranks #4157 out of 8068 foods (higher than 48% of all foods in our database).

269

per 100g

8.4g

17% DV

4.4g

6% DV

48.5g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pie, banana cream, prepared from recipe	269	4.4g	13.6g	32.9g	269 cal 4.4g protein 13.6g fat 32.9g carbs
Pancakes, plain, reduced fat	269	5.7g	1.9g	57.3g	269 cal 5.7g protein 1.9g fat 57.3g carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	269	11.7g	3.6g	47.3g	269 cal 11.7g protein 3.6g fat 47.3g carbs
Rolls, hamburger or hot dog, whole wheat	269	12.4g	4.4g	44.9g	269 cal 12.4g protein 4.4g fat 44.9g carbs
Muffins, oat bran	270	7.0g	7.4g	48.3g	270 cal 7.0g protein 7.4g fat 48.3g carbs

How many calories are in Bread, oatmeal?

Bread, oatmeal contains 269 calories per 100g serving.

Is Bread, oatmeal high in protein?

Bread, oatmeal contains 8.4g of protein per 100g, which is 17% of the daily value. It ranks #4157 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, oatmeal?

Bread, oatmeal is a good source of Selenium (44.7% DV), Manganese (40.9% DV), and Thiamin (33.3% DV) per 100g.