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Pancakes, plain, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, reduced fat contains 269 calories per 100g, with 5.7g of protein, 1.9g of fat, and 57.3g of carbohydrates.

It is an excellent source of Selenium (40% of the Daily Value per 100g), and Thiamin (29.8% DV).

Compared to other baked products, Pancakes, plain, reduced fat has 25% fewer calories and 17% less protein than the category average.

For protein content, Pancakes, plain, reduced fat ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

269

per 100g

Protein

5.7g

11% DV

Total Fat

1.9g

2% DV

Carbs

57.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 269.0 kcal 14%
Protein 5.7 g 11%
Total Fat 1.9 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 24.0 mg 8%
Sodium 429.0 mg 19%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.25 mg 2%
Vitamin K 1.9 mcg 2%
Thiamin 0.36 mg 30%
Riboflavin 0.24 mg 19%
Niacin 2.9 mg 18%
Vitamin B6 0.04 mg 2%
Folate 112.0 mcg 28%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 57.0 mg 4%
Iron 1.7 mg 10%
Potassium 97.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 190.0 mg 15%
Zinc 0.52 mg 5%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, oatmeal 269 8.4g 4.4g 48.5g 269 cal
8.4g protein
4.4g fat
48.5g carbs
Pie, banana cream, prepared from recipe 269 4.4g 13.6g 32.9g 269 cal
4.4g protein
13.6g fat
32.9g carbs
Rolls, hamburger or hot dog, wheat/cracked wheat 269 11.7g 3.6g 47.3g 269 cal
11.7g protein
3.6g fat
47.3g carbs
Rolls, hamburger or hot dog, whole wheat 269 12.4g 4.4g 44.9g 269 cal
12.4g protein
4.4g fat
44.9g carbs
Muffins, oat bran 270 7.0g 7.4g 48.3g 270 cal
7.0g protein
7.4g fat
48.3g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, reduced fat?

Pancakes, plain, reduced fat contains 269 calories per 100g serving.

Is Pancakes, plain, reduced fat high in protein?

Pancakes, plain, reduced fat contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, reduced fat?

Pancakes, plain, reduced fat is a good source of Selenium (40% DV), Thiamin (29.8% DV), and Folate (28% DV) per 100g.

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