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Rolls, hamburger or hot dog, wheat/cracked wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100g, with 11.7g of protein, 3.6g of fat, and 47.3g of carbohydrates.

It is an excellent source of Manganese (53.6% of the Daily Value per 100g), and Selenium (48.5% DV).

Compared to other baked products, Rolls, hamburger or hot dog, wheat/cracked wheat has 25% fewer calories and 69% more protein than the category average.

For protein content, Rolls, hamburger or hot dog, wheat/cracked wheat ranks #3483 out of 8068 foods (higher than 57% of all foods in our database).

Calories

269

per 100g

Protein

11.7g

23% DV

Total Fat

3.6g

5% DV

Carbs

47.3g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 269.0 kcal 14%
Protein 11.7 g 23%
Total Fat 3.6 g 5%
Saturated Fat 0.75 g 4%
Cholesterol 0.00 mg 0%
Sodium 463.0 mg 20%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 6.8 mcg 6%
Thiamin 0.53 mg 44%
Riboflavin 0.29 mg 22%
Niacin 4.8 mg 30%
Vitamin B6 0.13 mg 8%
Folate 84.0 mcg 21%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 196.0 mg 15%
Iron 2.9 mg 16%
Potassium 181.0 mg 4%
Magnesium 47.0 mg 11%
Phosphorus 154.0 mg 12%
Zinc 1.2 mg 11%
Copper 0.17 mg 18%
Manganese 1.2 mg 54%
Selenium 26.7 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, oatmeal 269 8.4g 4.4g 48.5g 269 cal
8.4g protein
4.4g fat
48.5g carbs
Pie, banana cream, prepared from recipe 269 4.4g 13.6g 32.9g 269 cal
4.4g protein
13.6g fat
32.9g carbs
Pancakes, plain, reduced fat 269 5.7g 1.9g 57.3g 269 cal
5.7g protein
1.9g fat
57.3g carbs
Rolls, hamburger or hot dog, whole wheat 269 12.4g 4.4g 44.9g 269 cal
12.4g protein
4.4g fat
44.9g carbs
Muffins, oat bran 270 7.0g 7.4g 48.3g 270 cal
7.0g protein
7.4g fat
48.3g carbs

Frequently Asked Questions

How many calories are in Rolls, hamburger or hot dog, wheat/cracked wheat?

Rolls, hamburger or hot dog, wheat/cracked wheat contains 269 calories per 100g serving.

Is Rolls, hamburger or hot dog, wheat/cracked wheat high in protein?

Rolls, hamburger or hot dog, wheat/cracked wheat contains 11.69g of protein per 100g, which is 23% of the daily value. It ranks #3483 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hamburger or hot dog, wheat/cracked wheat?

Rolls, hamburger or hot dog, wheat/cracked wheat is a good source of Manganese (53.6% DV), Selenium (48.5% DV), and Thiamin (44.3% DV) per 100g.

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