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Rolls, hamburger or hot dog, whole wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hamburger or hot dog, whole wheat contains 269 calories per 100g, with 12.4g of protein, 4.4g of fat, and 44.9g of carbohydrates.

It is an excellent source of Manganese (100.4% of the Daily Value per 100g), and Selenium (59.8% DV).

Compared to other baked products, Rolls, hamburger or hot dog, whole wheat has 25% fewer calories and 79% more protein than the category average.

For protein content, Rolls, hamburger or hot dog, whole wheat ranks #3345 out of 8068 foods (higher than 59% of all foods in our database).

Calories

269

per 100g

Protein

12.4g

25% DV

Total Fat

4.4g

6% DV

Carbs

44.9g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 269.0 kcal 14%
Protein 12.4 g 25%
Total Fat 4.4 g 6%
Saturated Fat 0.92 g 5%
Cholesterol 0.00 mg 0%
Sodium 477.0 mg 21%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 6.1 g 22%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 4.5 mcg 4%
Thiamin 0.44 mg 37%
Riboflavin 0.19 mg 14%
Niacin 4.5 mg 28%
Vitamin B6 0.19 mg 11%
Folate 42.0 mcg 11%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 198.0 mg 15%
Iron 2.4 mg 13%
Potassium 242.0 mg 5%
Magnesium 81.0 mg 19%
Phosphorus 217.0 mg 17%
Zinc 1.7 mg 16%
Copper 0.24 mg 27%
Manganese 2.3 mg 100%
Selenium 32.9 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, oatmeal 269 8.4g 4.4g 48.5g 269 cal
8.4g protein
4.4g fat
48.5g carbs
Pie, banana cream, prepared from recipe 269 4.4g 13.6g 32.9g 269 cal
4.4g protein
13.6g fat
32.9g carbs
Pancakes, plain, reduced fat 269 5.7g 1.9g 57.3g 269 cal
5.7g protein
1.9g fat
57.3g carbs
Rolls, hamburger or hot dog, wheat/cracked wheat 269 11.7g 3.6g 47.3g 269 cal
11.7g protein
3.6g fat
47.3g carbs
Muffins, oat bran 270 7.0g 7.4g 48.3g 270 cal
7.0g protein
7.4g fat
48.3g carbs

Frequently Asked Questions

How many calories are in Rolls, hamburger or hot dog, whole wheat?

Rolls, hamburger or hot dog, whole wheat contains 269 calories per 100g serving.

Is Rolls, hamburger or hot dog, whole wheat high in protein?

Rolls, hamburger or hot dog, whole wheat contains 12.38g of protein per 100g, which is 25% of the daily value. It ranks #3345 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hamburger or hot dog, whole wheat?

Rolls, hamburger or hot dog, whole wheat is a good source of Manganese (100.4% DV), Selenium (59.8% DV), and Thiamin (36.8% DV) per 100g.

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