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Wonton wrappers (includes egg roll wrappers) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wonton wrappers (includes egg roll wrappers) contains 291 calories per 100g, with 9.8g of protein, 1.5g of fat, and 57.9g of carbohydrates.

It is an excellent source of Selenium (51.3% of the Daily Value per 100g), and Thiamin (43.3% DV).

Compared to other baked products, Wonton wrappers (includes egg roll wrappers) has 19% fewer calories and 42% more protein than the category average.

For protein content, Wonton wrappers (includes egg roll wrappers) ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

291

per 100g

Protein

9.8g

20% DV

Total Fat

1.5g

2% DV

Carbs

57.9g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 9.8 g 20%
Total Fat 1.5 g 2%
Saturated Fat 0.26 g 1%
Cholesterol 9.0 mg 3%
Sodium 572.0 mg 25%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.52 mg 43%
Riboflavin 0.38 mg 29%
Niacin 5.4 mg 34%
Vitamin B6 0.03 mg 2%
Folate 86.0 mcg 22%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 47.0 mg 4%
Iron 3.4 mg 19%
Potassium 82.0 mg 2%
Magnesium 20.0 mg 5%
Phosphorus 81.0 mg 7%
Zinc 0.71 mg 7%
Copper 0.15 mg 16%
Manganese 0.64 mg 28%
Selenium 28.2 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, naan, plain, commercially prepared, refrigerated 291 9.6g 5.7g 50.4g 291 cal
9.6g protein
5.7g fat
50.4g carbs
Waffles, plain, prepared from recipe 291 7.9g 14.1g 32.9g 291 cal
7.9g protein
14.1g fat
32.9g carbs
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs

Frequently Asked Questions

How many calories are in Wonton wrappers (includes egg roll wrappers)?

Wonton wrappers (includes egg roll wrappers) contains 291 calories per 100g serving.

Is Wonton wrappers (includes egg roll wrappers) high in protein?

Wonton wrappers (includes egg roll wrappers) contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Wonton wrappers (includes egg roll wrappers)?

Wonton wrappers (includes egg roll wrappers) is a good source of Selenium (51.3% DV), Thiamin (43.3% DV), and Niacin (33.9% DV) per 100g.

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