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Bread, naan, plain, commercially prepared, refrigerated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, naan, plain, commercially prepared, refrigerated contains 291 calories per 100g, with 9.6g of protein, 5.7g of fat, and 50.4g of carbohydrates.

It is an excellent source of Thiamin (65% of the Daily Value per 100g), and Selenium (50.7% DV).

Compared to other baked products, Bread, naan, plain, commercially prepared, refrigerated has 19% fewer calories and 39% more protein than the category average.

For protein content, Bread, naan, plain, commercially prepared, refrigerated ranks #3876 out of 8068 foods (higher than 52% of all foods in our database).

Calories

291

per 100g

Protein

9.6g

19% DV

Total Fat

5.7g

7% DV

Carbs

50.4g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 291.0 kcal 15%
Protein 9.6 g 19%
Total Fat 5.7 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 465.0 mg 20%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.78 mg 65%
Riboflavin 0.51 mg 39%
Niacin 5.8 mg 37%
Vitamin B6 0.10 mg 6%
Folate 102.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 84.0 mg 7%
Iron 3.3 mg 18%
Potassium 125.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 100.0 mg 8%
Zinc 0.81 mg 7%
Copper 0.13 mg 14%
Manganese 0.51 mg 22%
Selenium 27.9 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wonton wrappers (includes egg roll wrappers) 291 9.8g 1.5g 57.9g 291 cal
9.8g protein
1.5g fat
57.9g carbs
Waffles, plain, prepared from recipe 291 7.9g 14.1g 32.9g 291 cal
7.9g protein
14.1g fat
32.9g carbs
Pie, Dutch Apple, Commercially Prepared 290 2.2g 11.5g 44.5g 290 cal
2.2g protein
11.5g fat
44.5g carbs
Bread, oatmeal, toasted 292 9.2g 4.8g 52.7g 292 cal
9.2g protein
4.8g fat
52.7g carbs
Cake, sponge, commercially prepared 290 5.4g 2.7g 61.0g 290 cal
5.4g protein
2.7g fat
61.0g carbs

Frequently Asked Questions

How many calories are in Bread, naan, plain, commercially prepared, refrigerated?

Bread, naan, plain, commercially prepared, refrigerated contains 291 calories per 100g serving.

Is Bread, naan, plain, commercially prepared, refrigerated high in protein?

Bread, naan, plain, commercially prepared, refrigerated contains 9.62g of protein per 100g, which is 19% of the daily value. It ranks #3876 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, naan, plain, commercially prepared, refrigerated?

Bread, naan, plain, commercially prepared, refrigerated is a good source of Thiamin (65% DV), Selenium (50.7% DV), and Riboflavin (39.2% DV) per 100g.

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