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Bread, protein (includes gluten) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, protein (includes gluten) contains 245 calories per 100g, with 12.1g of protein, 2.2g of fat, and 43.8g of carbohydrates.

It is an excellent source of Manganese (64% of the Daily Value per 100g), and Selenium (59.8% DV).

Compared to other baked products, Bread, protein (includes gluten) has 32% fewer calories and 75% more protein than the category average.

For protein content, Bread, protein (includes gluten) ranks #3393 out of 8068 foods (higher than 58% of all foods in our database).

Calories

245

per 100g

Protein

12.1g

24% DV

Total Fat

2.2g

3% DV

Carbs

43.8g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 245.0 kcal 12%
Protein 12.1 g 24%
Total Fat 2.2 g 3%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 404.0 mg 18%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.36 mg 30%
Riboflavin 0.39 mg 30%
Niacin 4.3 mg 27%
Vitamin B6 0.07 mg 4%
Folate 116.0 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 124.0 mg 10%
Iron 4.2 mg 23%
Potassium 322.0 mg 7%
Magnesium 65.0 mg 16%
Phosphorus 185.0 mg 15%
Zinc 1.8 mg 17%
Copper 0.42 mg 46%
Manganese 1.5 mg 64%
Selenium 32.9 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs
English muffins, whole grain white 245 7.0g 1.8g 50.2g 245 cal
7.0g protein
1.8g fat
50.2g carbs
Pie, pumpkin, commercially prepared 243 3.9g 9.8g 34.8g 243 cal
3.9g protein
9.8g fat
34.8g carbs
Pillsbury, Crusty French Loaf, refrigerated dough 243 8.6g 2.9g 46.4g 243 cal
8.6g protein
2.9g fat
46.4g carbs
Bread, rice bran 243 8.9g 4.6g 43.5g 243 cal
8.9g protein
4.6g fat
43.5g carbs

Frequently Asked Questions

How many calories are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) contains 245 calories per 100g serving.

Is Bread, protein (includes gluten) high in protein?

Bread, protein (includes gluten) contains 12.1g of protein per 100g, which is 24% of the daily value. It ranks #3393 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) is a good source of Manganese (64% DV), Selenium (59.8% DV), and Copper (46.3% DV) per 100g.

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