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English muffins, whole grain white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

English muffins, whole grain white contains 245 calories per 100g, with 7.0g of protein, 1.8g of fat, and 50.2g of carbohydrates.

It is an excellent source of Selenium (31.5% of the Daily Value per 100g), and Thiamin (21.9% DV).

Compared to other baked products, English muffins, whole grain white has 32% fewer calories and 2% more protein than the category average.

For protein content, English muffins, whole grain white ranks #4496 out of 8068 foods (higher than 44% of all foods in our database).

Calories

245

per 100g

Protein

7.0g

14% DV

Total Fat

1.8g

2% DV

Carbs

50.2g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 245.0 kcal 12%
Protein 7.0 g 14%
Total Fat 1.8 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 386.0 mg 17%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 2.3 mcg 2%
Thiamin 0.26 mg 22%
Riboflavin 0.18 mg 14%
Niacin 2.1 mg 13%
Vitamin B6 0.06 mg 3%
Folate 70.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 140.0 mg 11%
Iron 2.5 mg 14%
Potassium 130.0 mg 3%
Magnesium 33.0 mg 8%
Phosphorus 127.0 mg 10%
Zinc 0.97 mg 9%
Copper 0.16 mg 18%
Manganese 0.00 mg 0%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pie, blueberry, prepared from recipe 245 2.7g 11.9g 33.5g 245 cal
2.7g protein
11.9g fat
33.5g carbs
Bread, protein (includes gluten) 245 12.1g 2.2g 43.8g 245 cal
12.1g protein
2.2g fat
43.8g carbs
Pie, pumpkin, commercially prepared 243 3.9g 9.8g 34.8g 243 cal
3.9g protein
9.8g fat
34.8g carbs
Pillsbury, Crusty French Loaf, refrigerated dough 243 8.6g 2.9g 46.4g 243 cal
8.6g protein
2.9g fat
46.4g carbs
Bread, rice bran 243 8.9g 4.6g 43.5g 243 cal
8.9g protein
4.6g fat
43.5g carbs

Frequently Asked Questions

How many calories are in English muffins, whole grain white?

English muffins, whole grain white contains 245 calories per 100g serving.

Is English muffins, whole grain white high in protein?

English muffins, whole grain white contains 7.02g of protein per 100g, which is 14% of the daily value. It ranks #4496 out of 8068 foods for protein content.

What vitamins and minerals are in English muffins, whole grain white?

English muffins, whole grain white is a good source of Selenium (31.5% DV), Thiamin (21.9% DV), and Total Carbohydrate (18.2% DV) per 100g.

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