Bread, rye, toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, rye, toasted contains 284 calories per 100g, with 9.4g of protein, 3.6g of fat, and 53.1g of carbohydrates.

It is an excellent source of Selenium (61.8% of the Daily Value per 100g), and Manganese (39.3% DV).

Compared to other baked products, Bread, rye, toasted has 21% fewer calories and 36% more protein than the category average.

For protein content, Bread, rye, toasted ranks #3920 out of 8068 foods (higher than 51% of all foods in our database).

284

per 100g

9.4g

19% DV

3.6g

5% DV

53.1g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	6.5g	10.8g	40.7g	285 cal 6.5g protein 10.8g fat 40.7g carbs
Cake, pound, commercially prepared, fat-free	283	5.4g	1.2g	61.0g	283 cal 5.4g protein 1.2g fat 61.0g carbs
Bread, white, prepared from recipe, made with low fat (2%) milk	285	7.9g	5.7g	49.6g	285 cal 7.9g protein 5.7g fat 49.6g carbs
Pie, lemon meringue, prepared from recipe	285	3.8g	12.9g	39.1g	285 cal 3.8g protein 12.9g fat 39.1g carbs
Waffles, plain, frozen, ready-to-heat	285	6.5g	9.7g	43.0g	285 cal 6.5g protein 9.7g fat 43.0g carbs

How many calories are in Bread, rye, toasted?

Bread, rye, toasted contains 284 calories per 100g serving.

Is Bread, rye, toasted high in protein?

Bread, rye, toasted contains 9.4g of protein per 100g, which is 19% of the daily value. It ranks #3920 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, rye, toasted?

Bread, rye, toasted is a good source of Selenium (61.8% DV), Manganese (39.3% DV), and Thiamin (31.8% DV) per 100g.