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Waffles, plain, frozen, ready-to-heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waffles, plain, frozen, ready-to-heat contains 285 calories per 100g, with 6.5g of protein, 9.7g of fat, and 43.0g of carbohydrates.

It is an excellent source of Vitamin B12 (122.1% of the Daily Value per 100g), and Vitamin B6 (52.8% DV).

Compared to other baked products, Waffles, plain, frozen, ready-to-heat has 21% fewer calories and 6% less protein than the category average.

For protein content, Waffles, plain, frozen, ready-to-heat ranks #4639 out of 8068 foods (higher than 43% of all foods in our database).

Calories

285

per 100g

Protein

6.5g

13% DV

Total Fat

9.7g

12% DV

Carbs

43.0g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 285.0 kcal 14%
Protein 6.5 g 13%
Total Fat 9.7 g 12%
Saturated Fat 1.5 g 8%
Cholesterol 14.0 mg 5%
Sodium 638.0 mg 28%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 381.0 mcg 42%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 7.8 mcg 7%
Thiamin 0.62 mg 52%
Riboflavin 0.62 mg 48%
Niacin 7.6 mg 47%
Vitamin B6 0.90 mg 53%
Folate 68.0 mcg 17%
Vitamin B12 2.9 mcg 122%
Minerals
Calcium 308.0 mg 24%
Iron 5.6 mg 31%
Potassium 125.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 361.0 mg 29%
Zinc 0.59 mg 5%
Copper 0.04 mg 5%
Manganese 0.23 mg 10%
Selenium 12.2 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5g 10.8g 40.7g 285 cal
6.5g protein
10.8g fat
40.7g carbs
Bread, white, prepared from recipe, made with low fat (2%) milk 285 7.9g 5.7g 49.6g 285 cal
7.9g protein
5.7g fat
49.6g carbs
Pie, lemon meringue, prepared from recipe 285 3.8g 12.9g 39.1g 285 cal
3.8g protein
12.9g fat
39.1g carbs
Bread, rye, toasted 284 9.4g 3.6g 53.1g 284 cal
9.4g protein
3.6g fat
53.1g carbs
Bread, naan, whole wheat, commercially prepared, refrigerated 286 10.2g 6.7g 46.2g 286 cal
10.2g protein
6.7g fat
46.2g carbs

Frequently Asked Questions

How many calories are in Waffles, plain, frozen, ready-to-heat?

Waffles, plain, frozen, ready-to-heat contains 285 calories per 100g serving.

Is Waffles, plain, frozen, ready-to-heat high in protein?

Waffles, plain, frozen, ready-to-heat contains 6.47g of protein per 100g, which is 13% of the daily value. It ranks #4639 out of 8068 foods for protein content.

What vitamins and minerals are in Waffles, plain, frozen, ready-to-heat?

Waffles, plain, frozen, ready-to-heat is a good source of Vitamin B12 (122.1% DV), Vitamin B6 (52.8% DV), and Thiamin (51.7% DV) per 100g.

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