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Cake, pound, commercially prepared, fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cake, pound, commercially prepared, fat-free contains 283 calories per 100g, with 5.4g of protein, 1.2g of fat, and 61.0g of carbohydrates.

It is an excellent source of Riboflavin (23.2% of the Daily Value per 100g), and Total Carbohydrate (22.2% DV).

Compared to other baked products, Cake, pound, commercially prepared, fat-free has 21% fewer calories and 22% less protein than the category average.

For protein content, Cake, pound, commercially prepared, fat-free ranks #4844 out of 8068 foods (higher than 40% of all foods in our database).

Calories

283

per 100g

Protein

5.4g

11% DV

Total Fat

1.2g

2% DV

Carbs

61.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 283.0 kcal 14%
Protein 5.4 g 11%
Total Fat 1.2 g 2%
Saturated Fat 0.26 g 1%
Cholesterol 0.00 mg 0%
Sodium 341.0 mg 15%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 10%
Riboflavin 0.30 mg 23%
Niacin 0.69 mg 4%
Vitamin B6 0.01 mg 1%
Folate 43.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 2.1 mg 11%
Potassium 110.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 146.0 mg 12%
Zinc 0.31 mg 3%
Copper 0.06 mg 6%
Manganese 0.14 mg 6%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, rye, toasted 284 9.4g 3.6g 53.1g 284 cal
9.4g protein
3.6g fat
53.1g carbs
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5g 10.8g 40.7g 285 cal
6.5g protein
10.8g fat
40.7g carbs
Bread, white, prepared from recipe, made with low fat (2%) milk 285 7.9g 5.7g 49.6g 285 cal
7.9g protein
5.7g fat
49.6g carbs
Pie, lemon meringue, prepared from recipe 285 3.8g 12.9g 39.1g 285 cal
3.8g protein
12.9g fat
39.1g carbs
Waffles, plain, frozen, ready-to-heat 285 6.5g 9.7g 43.0g 285 cal
6.5g protein
9.7g fat
43.0g carbs

Frequently Asked Questions

How many calories are in Cake, pound, commercially prepared, fat-free?

Cake, pound, commercially prepared, fat-free contains 283 calories per 100g serving.

Is Cake, pound, commercially prepared, fat-free high in protein?

Cake, pound, commercially prepared, fat-free contains 5.4g of protein per 100g, which is 11% of the daily value. It ranks #4844 out of 8068 foods for protein content.

What vitamins and minerals are in Cake, pound, commercially prepared, fat-free?

Cake, pound, commercially prepared, fat-free is a good source of Riboflavin (23.2% DV), Total Carbohydrate (22.2% DV), and Sodium (14.8% DV) per 100g.

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