Breadfruit, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Breadfruit, raw contains 103 calories per 100g, with 1.1g of protein, 0.2g of fat, and 27.1g of carbohydrates.

It is an excellent source of Vitamin C (32.2% of the Daily Value per 100g), and Dietary Fiber (17.5% DV).

Compared to other fruits and fruit juices, Breadfruit, raw has 28% more calories and 21% more protein than the category average.

For protein content, Breadfruit, raw ranks #6722 out of 8068 foods (higher than 17% of all foods in our database).

103

per 100g

1.1g

2% DV

0.2g

0% DV

27.1g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Raspberries, frozen, red, sweetened	103	0.7g	0.2g	26.2g	103 cal 0.7g protein 0.2g fat 26.2g carbs
Peaches, dried, sulfured, stewed, with added sugar	103	1.1g	0.2g	26.6g	103 cal 1.1g protein 0.2g fat 26.6g carbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102	0.6g	0.2g	26.2g	102 cal 0.6g protein 0.2g fat 26.2g carbs
Prunes, canned, heavy syrup pack, solids and liquids	105	0.9g	0.2g	27.8g	105 cal 0.9g protein 0.2g fat 27.8g carbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101	0.4g	0.1g	26.3g	101 cal 0.4g protein 0.1g fat 26.3g carbs

How many calories are in Breadfruit, raw?

Breadfruit, raw contains 103 calories per 100g serving.

Is Breadfruit, raw high in protein?

Breadfruit, raw contains 1.07g of protein per 100g, which is 2% of the daily value. It ranks #6722 out of 8068 foods for protein content.

What vitamins and minerals are in Breadfruit, raw?

Breadfruit, raw is a good source of Vitamin C (32.2% DV), Dietary Fiber (17.5% DV), and Potassium (10.4% DV) per 100g.