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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 102 calories per 100g, with 0.6g of protein, 0.2g of fat, and 26.2g of carbohydrates.

It is an excellent source of Copper (15.4% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 27% more calories and 33% less protein than the category average.

For protein content, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids ranks #7161 out of 8068 foods (higher than 11% of all foods in our database).

Calories

102

per 100g

Protein

0.6g

1% DV

Total Fat

0.2g

0% DV

Carbs

26.2g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 0.59 g 1%
Total Fat 0.15 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 3.6 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.39 mg 2%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.35 mg 2%
Potassium 142.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 17.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.14 mg 15%
Manganese 0.06 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, frozen, red, sweetened 103 0.7g 0.2g 26.2g 103 cal
0.7g protein
0.2g fat
26.2g carbs
Peaches, dried, sulfured, stewed, with added sugar 103 1.1g 0.2g 26.6g 103 cal
1.1g protein
0.2g fat
26.6g carbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.4g 0.1g 26.3g 101 cal
0.4g protein
0.1g fat
26.3g carbs
Breadfruit, raw 103 1.1g 0.2g 27.1g 103 cal
1.1g protein
0.2g fat
27.1g carbs
Custard-apple, (bullock's-heart), raw 101 1.7g 0.6g 25.2g 101 cal
1.7g protein
0.6g fat
25.2g carbs

Frequently Asked Questions

How many calories are in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 102 calories per 100g serving.

Is Cherries, sweet, canned, extra heavy syrup pack, solids and liquids high in protein?

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 0.59g of protein per 100g, which is 1% of the daily value. It ranks #7161 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is a good source of Copper (15.4% DV), Total Carbohydrate (9.5% DV), and Dietary Fiber (5.4% DV) per 100g.

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