Prunes, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100g, with 0.9g of protein, 0.2g of fat, and 27.8g of carbohydrates.

It is an excellent source of Dietary Fiber (13.6% of the Daily Value per 100g), and Copper (13.1% DV).

Compared to other fruits and fruit juices, Prunes, canned, heavy syrup pack, solids and liquids has 31% more calories and 2% less protein than the category average.

For protein content, Prunes, canned, heavy syrup pack, solids and liquids ranks #6899 out of 8068 foods (higher than 14% of all foods in our database).

Calories

105

per 100g

Protein

0.9g

2% DV

Total Fat

0.2g

0% DV

Carbs

27.8g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	105.0 kcal	5%
Protein	0.87 g	2%
Total Fat	0.20 g	0%
Saturated Fat	0.02 g	0%
Cholesterol	0.00 mg	0%
Sodium	3.0 mg	0%
Total Carbohydrate	27.8 g	10%
Dietary Fiber	3.8 g	14%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	40.0 mcg	4%
Vitamin C	2.8 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.12 mg	9%
Niacin	0.87 mg	5%
Vitamin B6	0.20 mg	12%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	17.0 mg	1%
Iron	0.41 mg	2%
Potassium	226.0 mg	5%
Magnesium	15.0 mg	4%
Phosphorus	26.0 mg	2%
Zinc	0.19 mg	2%
Copper	0.12 mg	13%
Manganese	0.10 mg	4%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plums, dried (prunes), stewed, without added sugar	107	1.0g	0.2g	28.1g	107 cal 1.0g protein 0.2g fat 28.1g carbs
Raspberries, frozen, red, sweetened	103	0.7g	0.2g	26.2g	103 cal 0.7g protein 0.2g fat 26.2g carbs
Blueberries, wild, canned, heavy syrup, drained	107	0.6g	0.3g	28.3g	107 cal 0.6g protein 0.3g fat 28.3g carbs
Peaches, dried, sulfured, stewed, with added sugar	103	1.1g	0.2g	26.6g	103 cal 1.1g protein 0.2g fat 26.6g carbs
Breadfruit, raw	103	1.1g	0.2g	27.1g	103 cal 1.1g protein 0.2g fat 27.1g carbs

Frequently Asked Questions

How many calories are in Prunes, canned, heavy syrup pack, solids and liquids?

Prunes, canned, heavy syrup pack, solids and liquids contains 105 calories per 100g serving.

Is Prunes, canned, heavy syrup pack, solids and liquids high in protein?

Prunes, canned, heavy syrup pack, solids and liquids contains 0.87g of protein per 100g, which is 2% of the daily value. It ranks #6899 out of 8068 foods for protein content.

What vitamins and minerals are in Prunes, canned, heavy syrup pack, solids and liquids?

Prunes, canned, heavy syrup pack, solids and liquids is a good source of Dietary Fiber (13.6% DV), Copper (13.1% DV), and Vitamin B6 (11.9% DV) per 100g.