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Raspberries, frozen, red, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, frozen, red, sweetened contains 103 calories per 100g, with 0.7g of protein, 0.2g of fat, and 26.2g of carbohydrates.

It is an excellent source of Manganese (28.3% of the Daily Value per 100g), and Vitamin C (18.3% DV).

Compared to other fruits and fruit juices, Raspberries, frozen, red, sweetened has 28% more calories and 21% less protein than the category average.

For protein content, Raspberries, frozen, red, sweetened ranks #7052 out of 8068 foods (higher than 13% of all foods in our database).

Calories

103

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

26.2g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 0.70 g 1%
Total Fat 0.16 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 6.5 mcg 5%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.23 mg 1%
Vitamin B6 0.03 mg 2%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.65 mg 4%
Potassium 114.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 17.0 mg 1%
Zinc 0.18 mg 2%
Copper 0.11 mg 12%
Manganese 0.65 mg 28%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peaches, dried, sulfured, stewed, with added sugar 103 1.1g 0.2g 26.6g 103 cal
1.1g protein
0.2g fat
26.6g carbs
Breadfruit, raw 103 1.1g 0.2g 27.1g 103 cal
1.1g protein
0.2g fat
27.1g carbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.6g 0.2g 26.2g 102 cal
0.6g protein
0.2g fat
26.2g carbs
Prunes, canned, heavy syrup pack, solids and liquids 105 0.9g 0.2g 27.8g 105 cal
0.9g protein
0.2g fat
27.8g carbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.4g 0.1g 26.3g 101 cal
0.4g protein
0.1g fat
26.3g carbs

Frequently Asked Questions

How many calories are in Raspberries, frozen, red, sweetened?

Raspberries, frozen, red, sweetened contains 103 calories per 100g serving.

Is Raspberries, frozen, red, sweetened high in protein?

Raspberries, frozen, red, sweetened contains 0.7g of protein per 100g, which is 1% of the daily value. It ranks #7052 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, frozen, red, sweetened?

Raspberries, frozen, red, sweetened is a good source of Manganese (28.3% DV), Vitamin C (18.3% DV), and Dietary Fiber (15.7% DV) per 100g.

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