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Plums, canned, purple, extra heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 calories per 100g, with 0.4g of protein, 0.1g of fat, and 26.3g of carbohydrates.

Compared to other fruits and fruit juices, Plums, canned, purple, extra heavy syrup pack, solids and liquids has 26% more calories and 59% less protein than the category average.

For protein content, Plums, canned, purple, extra heavy syrup pack, solids and liquids ranks #7360 out of 8068 foods (higher than 9% of all foods in our database).

Calories

101

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

26.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 0.36 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.29 mg 2%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.82 mg 5%
Potassium 89.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.04 mg 4%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Custard-apple, (bullock's-heart), raw 101 1.7g 0.6g 25.2g 101 cal
1.7g protein
0.6g fat
25.2g carbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.6g 0.2g 26.2g 102 cal
0.6g protein
0.2g fat
26.2g carbs
Raspberries, frozen, red, sweetened 103 0.7g 0.2g 26.2g 103 cal
0.7g protein
0.2g fat
26.2g carbs
Peaches, dried, sulfured, stewed, with added sugar 103 1.1g 0.2g 26.6g 103 cal
1.1g protein
0.2g fat
26.6g carbs
Breadfruit, raw 103 1.1g 0.2g 27.1g 103 cal
1.1g protein
0.2g fat
27.1g carbs

Frequently Asked Questions

How many calories are in Plums, canned, purple, extra heavy syrup pack, solids and liquids?

Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 calories per 100g serving.

Is Plums, canned, purple, extra heavy syrup pack, solids and liquids high in protein?

Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 0.36g of protein per 100g, which is 1% of the daily value. It ranks #7360 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, canned, purple, extra heavy syrup pack, solids and liquids?

Plums, canned, purple, extra heavy syrup pack, solids and liquids is a good source of Total Carbohydrate (9.6% DV), Calories (5.1% DV) per 100g.

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