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Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100g, with 9.8g of protein, 17.6g of fat, and 66.7g of carbohydrates.

It is an excellent source of Saturated Fat (63.5% of the Daily Value per 100g), and Copper (40% DV).

Compared to other snacks, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5% more calories and 0% more protein than the category average.

For protein content, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

464

per 100g

Protein

9.8g

20% DV

Total Fat

17.6g

23% DV

Carbs

66.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 464.0 kcal 23%
Protein 9.8 g 20%
Total Fat 17.6 g 23%
Saturated Fat 12.7 g 64%
Cholesterol 0.00 mg 0%
Sodium 251.0 mg 11%
Total Carbohydrate 66.7 g 24%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.82 mg 6%
Vitamin K 15.9 mcg 13%
Thiamin 0.28 mg 23%
Riboflavin 0.11 mg 9%
Niacin 1.8 mg 11%
Vitamin B6 0.35 mg 21%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 60.0 mg 5%
Iron 3.2 mg 18%
Potassium 326.0 mg 7%
Magnesium 101.0 mg 24%
Phosphorus 277.0 mg 22%
Zinc 1.6 mg 15%
Copper 0.36 mg 40%
Manganese 0.00 mg 0%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 463 9.9g 16.9g 66.5g 463 cal
9.9g protein
16.9g fat
66.5g carbs
Snacks, tortilla chips, light (baked with less oil) 465 8.7g 15.2g 73.4g 465 cal
8.7g protein
15.2g fat
73.4g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 463 5.9g 20.8g 64.7g 463 cal
5.9g protein
20.8g fat
64.7g carbs
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8g 24.9g 63.8g 466 cal
5.8g protein
24.9g fat
63.8g carbs
Snacks, trail mix, regular 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs

Frequently Asked Questions

How many calories are in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100g serving.

Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) high in protein?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a good source of Saturated Fat (63.5% DV), Copper (40% DV), and Selenium (29.1% DV) per 100g.

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