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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100g, with 9.9g of protein, 16.9g of fat, and 66.5g of carbohydrates.

It is an excellent source of Sodium (48.6% of the Daily Value per 100g), and Saturated Fat (48.3% DV).

Compared to other snacks, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 4% more calories and 1% more protein than the category average.

For protein content, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel ranks #3832 out of 8068 foods (higher than 53% of all foods in our database).

Calories

463

per 100g

Protein

9.9g

20% DV

Total Fat

16.9g

22% DV

Carbs

66.5g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 463.0 kcal 23%
Protein 9.9 g 20%
Total Fat 16.9 g 22%
Saturated Fat 9.7 g 48%
Cholesterol 5.0 mg 2%
Sodium 1,117.0 mg 49%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.67 mg 5%
Vitamin K 3.3 mcg 3%
Thiamin 0.30 mg 25%
Riboflavin 0.56 mg 43%
Niacin 3.2 mg 20%
Vitamin B6 0.05 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 197.0 mg 15%
Iron 0.92 mg 5%
Potassium 130.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 143.0 mg 11%
Zinc 0.73 mg 7%
Copper 0.12 mg 13%
Manganese 0.45 mg 20%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 463 5.9g 20.8g 64.7g 463 cal
5.9g protein
20.8g fat
64.7g carbs
Snacks, trail mix, regular 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 9.8g 17.6g 66.7g 464 cal
9.8g protein
17.6g fat
66.7g carbs
Snacks, trail mix, regular, unsalted 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs
Snacks, tortilla chips, light (baked with less oil) 465 8.7g 15.2g 73.4g 465 cal
8.7g protein
15.2g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100g serving.

Is Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel high in protein?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 9.85g of protein per 100g, which is 20% of the daily value. It ranks #3832 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is a good source of Sodium (48.6% DV), Saturated Fat (48.3% DV), and Riboflavin (42.8% DV) per 100g.

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